AUS Emma Smith
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Adam Harber, Emma Smithwhole field → | Doubles Mixed · team 30-34 | 1:18:55 | 180th of 33450th of 81 aged 30-34 | 44:46 | 26:59 | 7:15 | View results | See splits Hide splitsSkiErg4:22faster than 27%Sled push1:48fastest 21%Sled pull3:05fastest 11%Burpee broad jump3:20fastest 44%Row4:35fastest 46%Farmers carry1:47faster than 43%Sandbag lunges3:47fastest 49%Wall balls4:15fastest 46%Runs (8 km)44:46faster than 37%Roxzone7:15faster than 48%Run 15:19faster than 19%Run 25:27faster than 35%Run 35:42faster than 38%Run 45:42faster than 40%Run 55:45faster than 41%Run 65:43faster than 40%Run 75:34faster than 46%Run 85:39faster than 42%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Georgia Kavanagh, Emma Smithwhole field → | Doubles Women · team 30-39 | 1:42:25 | 905th of 1,057365th of 428 aged 30-39 | 1:02:12 | 30:33 | 9:44 | View results | See splits Hide splitsSkiErg4:21fastest 25%Sled push1:32fastest 32%Sled pull3:23fastest 19%Burpee broad jump6:09faster than 7%Row4:56fastest 38%Farmers carry2:15faster than 9%Sandbag lunges3:52faster than 37%Wall balls4:05fastest 46%Runs (8 km)1:02:12faster than 10%Roxzone9:44faster than 20%Run 14:01faster than 19%Run 27:06faster than 14%Run 37:51faster than 12%Run 48:19faster than 10%Run 59:03faster than 7%Run 68:26faster than 10%Run 78:48faster than 7%Run 88:42faster than 11%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emma Smith, Georgia Kavanaghwhole field → | Doubles Women · team 30-39 | 1:45:04 | 522nd of 556211th of 222 aged 30-39 | 1:03:30 | 32:00 | 9:38 | View results | See splits Hide splitsSkiErg4:35faster than 39%Sled push1:35fastest 50%Sled pull3:52faster than 46%Burpee broad jump7:13faster than 1%Row5:15faster than 19%Farmers carry2:15faster than 17%Sandbag lunges4:09faster than 25%Wall balls3:06fastest 40%Runs (8 km)1:03:30faster than 5%Roxzone9:38faster than 5%Run 14:46faster than 14%Run 27:50faster than 5%Run 37:55faster than 7%Run 48:18faster than 5%Run 58:47faster than 4%Run 68:30faster than 8%Run 78:27faster than 8%Run 89:01faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Brisbane 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:09 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 4:56 | Brisbane 2025 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Brisbane 2025 · best of 2 | 3:47 |
| Wall balls | 3:06 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:12 | Brisbane 2025 · best of 2 | 49:12 |
| Roxzone | 9:38 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgia Kavanagh2 races
- Adam Harber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Doubles Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
