Athlete · Doubles Women · team 30-34 ·

USA

Emma Senerchia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:14 at Boston 2025.

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Doubles Women time1:20:14Boston 2025

Doubles Women place358thof 1,424 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Women at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Emma Senerchia, Lisa Szymanskiwhole field →	Doubles Women · team 30-34	1:20:14	358th of 1,42487th of 311 aged 30-34	45:24	29:02	5:52	View results	See splits Hide splits SkiErg5:00faster than 34%Sled push1:38fastest 39%Sled pull4:17fastest 49%Burpee broad jump3:21fastest 19%Row5:26faster than 26%Farmers carry1:40fastest 25%Sandbag lunges3:03fastest 18%Wall balls4:37fastest 50%Runs (8 km)45:24fastest 24%Roxzone5:52fastest 28%Run 16:58fastest 39%Run 25:54faster than 46%Run 35:41fastest 31%Run 45:16fastest 14%Run 55:28fastest 19%Run 65:17fastest 16%Run 75:23fastest 20%Run 85:31fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Szymanski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Boston 2025, against 1,424 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 62%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 26%

Farmers carry faster than 76%

Sandbag lunges faster than 82%

Wall balls faster than 50%

Roxzone faster than 73%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:02 faster

Burpee broad jump 0:46 faster

Row 0:16 slower

Farmers carry 0:11 faster

Sandbag lunges 0:38 faster

Wall balls level

Roxzone 0:54 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:20:14

6:585:005:541:385:414:175:163:215:285:265:171:405:233:035:314:375:52

Typical Doubles Women1:27:19

7:164:515:491:426:044:196:084:076:145:106:081:516:063:416:304:376:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Women finisher at Boston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up