AUS Emma Seiler
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
516th of 962 Open Women (faster than 46%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 50% |
| SkiErg: | 4:48 | 5:03 | faster than 81% |
| Run 2: | 5:34 | 5:24 | faster than 44% |
| Sled push: | 2:44 | 2:46 | faster than 53% |
| Run 3: | 6:12 | 5:45 | faster than 32% |
| Sled pull: | 5:01 | 5:32 | faster than 67% |
| Run 4: | 6:17 | 5:47 | faster than 32% |
| Burpee broad jump: | 6:36 | 6:31 | faster than 48% |
| Run 5: | 6:21 | 5:50 | faster than 31% |
| Row: | 5:00 | 5:17 | faster than 81% |
| Run 6: | 6:04 | 5:46 | faster than 39% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 6:01 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:54 | 4:45 | faster than 46% |
| Run 8: | 6:24 | 5:50 | faster than 33% |
| Wall balls: | 6:40 | 6:09 | faster than 39% |
| Roxzone: | 7:45 | 8:15 | faster than 59% |
| Runs (8 km) | 47:38 | 44:42 | faster than 37% |
| Stations (8) | 37:56 | ||
| Finish | 1:33:15 | 1:31:37 | 516th of 962 · faster than 46% |
190th of 1,057 Doubles Women (faster than 82%). Against the 32 who finished around 1:17:42: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 54% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 6:00 | 6:01 | faster than 51% |
| Sled push: | 1:48 | 1:38 | faster than 24% |
| Run 3: | 5:56 | 6:24 | faster than 72% |
| Sled pull: | 3:14 | 3:53 | faster than 87% |
| Run 4: | 5:57 | 6:30 | faster than 73% |
| Burpee broad jump: | 3:19 | 4:02 | faster than 83% |
| Run 5: | 6:00 | 6:39 | faster than 75% |
| Row: | 4:45 | 5:03 | faster than 80% |
| Run 6: | 5:52 | 6:35 | faster than 77% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 5:41 | 6:32 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 85% |
| Run 8: | 5:51 | 6:35 | faster than 77% |
| Wall balls: | 3:26 | 4:08 | faster than 95% |
| Roxzone: | 6:33 | 8:04 | faster than 84% |
| Runs (8 km) | 44:40 | 49:11 | faster than 75% |
| Stations (8) | 25:46 | ||
| Finish | 1:16:54 | 1:26:17 | 190th of 1,057 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bea Connelley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 82% |
| Push | 53% |
| Pull | 68% |
| BBJ | 49% |
| Row | 81% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:41 running, 37:56 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:49 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 5:34 | 5:24 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 6:12 | 5:45 |
| Sled pull | 5:01 | 5:32 |
| Run 4 | 6:17 | 5:47 |
| Burpee broad jump | 6:36 | 6:31 |
| Run 5 | 6:21 | 5:50 |
| Row | 5:00 | 5:17 |
| Run 6 | 6:04 | 5:46 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 6:01 | 5:42 |
| Sandbag lunges | 4:54 | 4:45 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 6:40 | 6:09 |
| Roxzone | 7:45 | 8:15 |
| Finish | 1:33:15 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
