IRL Emma Rowe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:08:04 at Paris 2025.
1 result at 1 race
14th of 988 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:54 | fastest in the field |
| SkiErg: | 4:32 | 4:48 | faster than 82% |
| Run 2: | 4:04 | 5:28 | fastest in the field |
| Sled push: | 0:12 ‡ | 1:43 | |
| Run 3: | 4:23 | 5:41 | faster than 99% |
| Sled pull: | 3:24 | 3:59 | faster than 82% |
| Run 4: | 4:13 | 5:43 | fastest in the field |
| Burpee broad jump: | 5:06 | 4:33 | faster than 31% |
| Run 5: | 4:12 | 5:48 | fastest in the field |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:16 | 5:45 | fastest in the field |
| Farmers carry: | 1:33 | 1:50 | faster than 91% |
| Run 7: | 4:21 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:33 | 3:50 | faster than 66% |
| Run 8: | 3:49 | 5:17 | fastest in the field |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 6:47 | 7:28 | faster than 75% |
| Runs (8 km) | 33:42 | 45:24 | fastest in the field |
| Stations (8) | 27:40 | ||
| Finish | 1:08:04 | 1:23:21 | 14th of 988 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aoibhínn Gilmartin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 82% |
| Push | no split |
| Pull | 82% |
| BBJ | 32% |
| Row | 49% |
| Carry | 92% |
| Lunges | 67% |
| Wall balls | 51% |
| Roxzone | 75% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 33:47 running, 27:28 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Doubles Women: 45:27 running, 30:02 at the stations and 7:28 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:43).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 5:54 |
| SkiErg | 4:32 | 4:48 |
| Run 2 | 4:04 | 5:28 |
| Sled push | — | 1:43 |
| Run 3 | 4:23 | 5:41 |
| Sled pull | 3:24 | 3:59 |
| Run 4 | 4:13 | 5:43 |
| Burpee broad jump | 5:06 | 4:33 |
| Run 5 | 4:12 | 5:48 |
| Row | 5:06 | 5:05 |
| Run 6 | 4:16 | 5:45 |
| Farmers carry | 1:33 | 1:50 |
| Run 7 | 4:21 | 5:51 |
| Sandbag lunges | 3:33 | 3:50 |
| Run 8 | 3:49 | 5:17 |
| Wall balls | 4:14 | 4:14 |
| Roxzone | 6:47 | 7:28 |
| Finish | 1:08:04 | 1:23:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
