FRA Emma Rousselot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Rousselot at each race, oldest on the left; lower is faster.The best was 1:17:24 at Bordeaux (Sep 2026); Emma Rousselot was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:19:51 |
| Bordeaux | Sep 2026 | Open Women | 1:17:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
112th of 1,534 Open Women (faster than 92%). Against the 41 who finished around 1:15:27: most time gained on wall balls (0:54), most lost on the eight runs (2:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 81% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 5:13 | 5:54 | faster than 81% |
| Sled push: | 2:13 | 3:09 | faster than 97% |
| Run 3: | 5:28 | 6:13 | faster than 82% |
| Sled pull: | 4:29 | 5:46 | faster than 90% |
| Run 4: | 5:30 | 6:11 | faster than 78% |
| Burpee broad jump: | 4:39 | 6:42 | faster than 91% |
| Run 5: | 5:34 | 6:19 | faster than 80% |
| Row: | 5:09 | 5:26 | faster than 79% |
| Run 6: | 5:15 | 6:14 | faster than 88% |
| Farmers carry: | 1:54 | 2:17 | faster than 87% |
| Run 7: | 5:24 | 6:13 | faster than 82% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 85% |
| Run 8: | 4:53 | 5:25 | faster than 73% |
| Wall balls: | 4:08 | 7:07 | faster than 98% |
| Roxzone: | 5:20 | 6:42 | faster than 85% |
| Runs (8 km) | 40:28 | 46:20 | faster than 82% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:24 | 1:35:14 | 112th of 1,534 · faster than 92% |
130th of 1,666 Open Women (faster than 92%). Against the 50 who finished around 1:21:04: most time gained on wall balls (1:06), most lost on the eight runs (2:02). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 58% |
| SkiErg: | 5:12 | 5:21 | faster than 68% |
| Run 2: | 5:06 | 5:21 | faster than 64% |
| Sled push: | 2:05 | 2:51 | faster than 95% |
| Run 3: | 5:07 | 5:36 | faster than 74% |
| Sled pull: | 4:01 | 5:03 | faster than 88% |
| Run 4: | 5:14 | 5:37 | faster than 70% |
| Burpee broad jump: | 4:54 | 7:33 | faster than 95% |
| Run 5: | 5:16 | 5:45 | faster than 74% |
| Row: | 5:03 | 5:32 | faster than 89% |
| Run 6: | 5:03 | 5:41 | faster than 82% |
| Farmers carry: | 1:58 | 2:31 | faster than 90% |
| Run 7: | 5:04 | 5:47 | faster than 83% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 92% |
| Run 8: | 4:40 | 5:20 | faster than 82% |
| Wall balls: | 4:18 | 6:57 | faster than 98% |
| Roxzone: | 7:28 | 9:10 | faster than 87% |
| Runs (8 km) | 41:02 | 45:00 | faster than 75% |
| Stations (8) | 31:25 | ||
| Finish | 1:19:51 | 1:35:59 | 130th of 1,666 · faster than 92% |
757th of 1,560 Doubles Women (faster than 51%). Against the 46 who finished around 1:25:36: most time gained on sled pull (0:28), most lost on the eight runs (0:36). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:24 | faster than 32% |
| SkiErg: | 5:00 | 4:47 | faster than 24% |
| Run 2: | 5:49 | 5:31 | faster than 32% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 5:59 | 5:44 | faster than 36% |
| Sled pull: | 3:49 | 4:13 | faster than 72% |
| Run 4: | 5:59 | 5:46 | faster than 38% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 60% |
| Run 5: | 5:53 | 5:49 | faster than 47% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 5:44 | 5:46 | faster than 52% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 5:43 | 5:50 | faster than 57% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 65% |
| Run 8: | 6:06 | 6:21 | faster than 62% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 8:15 | 7:40 | faster than 33% |
| Runs (8 km) | 47:54 | 47:16 | faster than 45% |
| Stations (8) | 29:14 | ||
| Finish | 1:25:19 | 1:25:36 | 757th of 1,560 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Paris Grand Palais 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 4:01 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Bordeaux 2026 · best of 2 | 6:46 |
| Row | 5:03 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Bordeaux 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Bordeaux 2026 · best of 2 | 5:13 |
| Wall balls | 4:08 | Bordeaux 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Bordeaux 2026 · best of 2 | 46:44 |
| Roxzone | 5:20 | Bordeaux 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lyne Le Gonidec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 1,534 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 50% |
| Push | 98% |
| Pull | 90% |
| BBJ | 92% |
| Row | 79% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 40:32 running, 31:38 at the stations and 5:20 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 46:10 running, 40:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:41 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 5:13 | 5:54 |
| Sled push | 2:13 | 3:09 |
| Run 3 | 5:28 | 6:13 |
| Sled pull | 4:29 | 5:46 |
| Run 4 | 5:30 | 6:11 |
| Burpee broad jump | 4:39 | 6:42 |
| Run 5 | 5:34 | 6:19 |
| Row | 5:09 | 5:26 |
| Run 6 | 5:15 | 6:14 |
| Farmers carry | 1:54 | 2:17 |
| Run 7 | 5:24 | 6:13 |
| Sandbag lunges | 3:50 | 4:57 |
| Run 8 | 4:53 | 5:25 |
| Wall balls | 4:08 | 7:07 |
| Roxzone | 5:20 | 6:42 |
| Finish | 1:17:24 | 1:35:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
