USA Emma Regina
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
686th of 1,730 Doubles Mixed (faster than 60%). Against the 55 who finished around 1:22:16: most time gained on sled pull (0:37), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:43 | faster than 48% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:26 | 5:38 | faster than 58% |
| Sled push: | 2:28 | 2:43 | faster than 66% |
| Run 3: | 5:31 | 6:01 | faster than 69% |
| Sled pull: | 3:35 | 4:20 | faster than 84% |
| Run 4: | 5:37 | 6:00 | faster than 65% |
| Burpee broad jump: | 4:18 | 3:47 | faster than 32% |
| Run 5: | 5:56 | 6:05 | faster than 55% |
| Row: | 5:15 | 4:52 | faster than 20% |
| Run 6: | 5:58 | 6:01 | faster than 52% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 5:49 | 6:00 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:12 | faster than 32% |
| Run 8: | 6:27 | 6:39 | faster than 57% |
| Wall balls: | 4:16 | 4:37 | faster than 63% |
| Roxzone: | 5:56 | 6:51 | faster than 68% |
| Runs (8 km) | 45:25 | 47:26 | faster than 59% |
| Stations (8) | 30:47 | ||
| Finish | 1:22:05 | 1:25:57 | 686th of 1,730 · faster than 60% |
1,763rd of 4,639 Open Women (faster than 62%). Against the 139 who finished around 1:38:35: most time gained on the eight runs (4:05), most lost on the roxzone (2:07). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:04 | faster than 46% |
| SkiErg: | 5:14 | 5:21 | faster than 59% |
| Run 2: | 5:18 | 5:47 | faster than 70% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 5:17 | 6:03 | faster than 79% |
| Sled pull: | 6:31 | 5:47 | faster than 32% |
| Run 4: | 5:26 | 6:10 | faster than 77% |
| Burpee broad jump: | 7:39 | 7:20 | faster than 44% |
| Run 5: | 5:31 | 6:29 | faster than 79% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 5:24 | 6:18 | faster than 80% |
| Farmers carry: | 2:44 | 2:40 | faster than 47% |
| Run 7: | 5:26 | 6:18 | faster than 79% |
| Sandbag lunges: | 5:42 | 5:50 | faster than 52% |
| Run 8: | 6:51 | 8:10 | faster than 79% |
| Wall balls: | 7:04 | 7:33 | faster than 57% |
| Roxzone: | 9:27 | 7:57 | faster than 28% |
| Runs (8 km) | 45:18 | 51:48 | faster than 77% |
| Stations (8) | 43:01 | ||
| Finish | 1:37:42 | 1:43:35 | 1763rd of 4,639 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joseph Wojcik1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 33% |
| BBJ | 45% |
| Row | 48% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:22 running, 43:01 at the stations and 9:27 in the roxzone; the longest station was the burpee broad jumps (7:39) and the shortest the sled push (2:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:04 |
| SkiErg | 5:14 | 5:21 |
| Run 2 | 5:18 | 5:47 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 5:17 | 6:03 |
| Sled pull | 6:31 | 5:47 |
| Run 4 | 5:26 | 6:10 |
| Burpee broad jump | 7:39 | 7:20 |
| Run 5 | 5:31 | 6:29 |
| Row | 5:43 | 5:41 |
| Run 6 | 5:24 | 6:18 |
| Farmers carry | 2:44 | 2:40 |
| Run 7 | 5:26 | 6:18 |
| Sandbag lunges | 5:42 | 5:50 |
| Run 8 | 6:51 | 8:10 |
| Wall balls | 7:04 | 7:33 |
| Roxzone | 9:27 | 7:57 |
| Finish | 1:37:42 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
