Athlete · Open Women · 25-29 ·

AUS

Emma Ramsay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:48 (Singapore 2025) · Doubles Women 1:25:12 (Singapore 2024).

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1:38:48 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

top 40% Open Women place · Singapore 2025 311th of 778 Open Women finishers there

1:38:48 latest race · Singapore 2025 first Open Women race Open Women

SkiErg strongest segment · Singapore 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:48Singapore 2025 · 1 race Doubles Women1:25:12Singapore 2024 · 1 race · with Nadine Keller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	1:38:48	top 40% 311/778	47:23	43:11	8:19	splits SkiErg5:06Sled push3:02Sled pull6:15Burpee broad jump7:45Row5:43Farmers carry2:30Sandbag lunges6:49Wall balls6:01Run 14:18Run 25:50Run 35:58Run 46:06Run 56:24Run 66:08Run 76:00Run 86:42Full report for this race →
Singapore 2024 31 Aug 2024team: Emma Ramsay, Nadine Kellerwhat the whole field did →	Doubles Women · team U29	1:25:12	top 22% 76/346	51:35	27:36	6:05	splits SkiErg4:44Sled push1:42Sled pull3:57Burpee broad jump3:54Row4:50Farmers carry1:58Sandbag lunges3:19Wall balls3:12Run 15:14Run 26:03Run 36:35Run 46:32Run 57:17Run 66:23Run 76:23Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 63%

Sled pull faster than 77%

Burpee broad jump faster than 41%

Row faster than 60%

Farmers carry faster than 59%

Sandbag lunges faster than 21%

Wall balls faster than 71%

Roxzone faster than 56%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:13 faster

Sled pull 1:16 faster

Burpee broad jump 0:36 slower

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 1:23 slower

Wall balls 1:10 faster

Roxzone 0:29 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:38:48

4:185:065:503:025:586:156:067:456:245:436:082:306:006:496:426:018:19

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown