Athlete · Pro Women · 16-24 ·

FRA

Emma Rabouin

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:31 (Paris Grand Palais 2026) · Open Women 1:30:20 (Bordeaux 2025) · Doubles Mixed 1:13:30 (Lyon 2026).

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1:38:31 Pro Women time · Paris Grand Palais 2026 also raced Open Women, Doubles Mixed: each has its own best below

186th of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:13:30 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Matheo Vignard

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:31Paris Grand Palais 2026 · 1 race Open Women1:30:20Bordeaux 2025 · 1 race Doubles Mixed1:13:30Lyon 2026 · 1 race · with Matheo Vignard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Matheo Vignard, Emma Rabouinwhat the whole field did →	Doubles Mixed · team 16-24	1:13:30	top 19% 554/3,055	39:30	26:54	7:11	splits SkiErg4:22Sled push2:08Sled pull3:54Burpee broad jump2:55Row5:08Farmers carry1:37Sandbag lunges3:05Wall balls3:45Run 13:45Run 24:52Run 35:23Run 44:55Run 55:15Run 65:03Run 75:01Run 85:20Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 16-24	1:38:31	186th of 284	43:48	46:19	8:28	splits SkiErg5:24Sled push4:54Sled pull7:04Burpee broad jump6:22Row5:51Farmers carry3:20Sandbag lunges5:44Wall balls7:40Run 15:38Run 25:04Run 35:33Run 45:40Run 55:36Run 65:26Run 75:42Run 85:13Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:30:20	top 41% 528/1,289	44:02	39:18	7:04	splits SkiErg5:13Sled push3:08Sled pull6:38Burpee broad jump5:29Row5:47Farmers carry2:08Sandbag lunges4:07Wall balls6:48Run 16:09Run 25:08Run 35:46Run 45:26Run 55:25Run 65:06Run 75:14Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 37%

Sled pull faster than 13%

Burpee broad jump faster than 48%

Row faster than 7%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 38%

Roxzone faster than 44%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:19 slower

Sled pull 1:44 slower

Burpee broad jump 0:04 slower

Row 0:41 slower

Farmers carry 0:12 slower

Sandbag lunges 0:01 faster

Wall balls 0:52 slower

Roxzone 0:15 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:38:31

5:385:245:044:545:337:045:406:225:365:515:263:205:425:445:137:408:28

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown