USA Emma Quilty
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:26 at Boston 2026.
1 result at 1 race
117th of 195 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 4:30 | faster than 0% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 5:08 | 5:24 | faster than 57% |
| Sled push: | 2:40 | 3:02 | faster than 76% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 4:14 | 4:25 | faster than 61% |
| Run 4: | 5:31 | 5:39 | faster than 56% |
| Burpee broad jump: | 4:05 | 3:37 | faster than 31% |
| Run 5: | 5:40 | 5:46 | faster than 52% |
| Row: | 4:49 | 4:53 | faster than 58% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 1:54 | 2:00 | faster than 67% |
| Run 7: | 5:42 | 5:53 | faster than 53% |
| Sandbag lunges: | 4:58 | 4:06 | faster than 26% |
| Run 8: | 6:13 | 6:20 | faster than 55% |
| Wall balls: | 4:42 | 4:10 | faster than 28% |
| Roxzone: | 7:48 | 5:58 | faster than 24% |
| Runs (8 km) | 46:57 | 45:18 | faster than 41% |
| Stations (8) | 31:46 | ||
| Finish | 1:26:26 | 1:21:51 | 117th of 195 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 195 Pro Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 70% |
| Push | 76% |
| Pull | 61% |
| BBJ | 32% |
| Row | 59% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:22 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:01 running, 31:46 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Pro Doubles Women: 44:56 running, 30:46 at the stations and 5:58 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Emma | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:23 | 4:30 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 5:08 | 5:24 |
| Sled push | 2:40 | 3:02 |
| Run 3 | 5:42 | 5:39 |
| Sled pull | 4:14 | 4:25 |
| Run 4 | 5:31 | 5:39 |
| Burpee broad jump | 4:05 | 3:37 |
| Run 5 | 5:40 | 5:46 |
| Row | 4:49 | 4:53 |
| Run 6 | 5:42 | 5:45 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 5:42 | 5:53 |
| Sandbag lunges | 4:58 | 4:06 |
| Run 8 | 6:13 | 6:20 |
| Wall balls | 4:42 | 4:10 |
| Roxzone | 7:48 | 5:58 |
| Finish | 1:26:26 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Doubles Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
