Athlete · Doubles Women · team 16-24 ·

IRL

Emma Prendergast

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:08 at Málaga 2026.

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Doubles Women time1:22:08Málaga 2026

Doubles Women place634thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Lily Quinn, Emma Prendergastwhat the whole field did →	Doubles Women · team 16-24	1:22:08	top 44% 634/1,46886th of 214 aged 16-24	41:15	31:55	9:04	View results	See splits Hide splits SkiErg4:44faster than 47%Sled push1:51faster than 44%Sled pull4:28faster than 32%Burpee broad jump5:23faster than 18%Row5:39faster than 21%Farmers carry1:59faster than 22%Sandbag lunges3:39faster than 47%Wall balls4:12fastest 47%Runs (8 km)41:15fastest 19%Roxzone9:04faster than 22%Run 15:06fastest 35%Run 25:08fastest 25%Run 35:16fastest 22%Run 45:10fastest 18%Run 55:14fastest 17%Run 65:13fastest 18%Run 75:05fastest 13%Run 85:04fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lily Quinn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 44%

Sled pull faster than 32%

Burpee broad jump faster than 18%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 47%

Wall balls faster than 54%

Roxzone faster than 22%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 slower

Sled pull 0:23 slower

Burpee broad jump 1:10 slower

Row 0:23 slower

Farmers carry 0:13 slower

Sandbag lunges 0:03 slower

Wall balls 0:03 faster

Roxzone 1:50 slower

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:22:08

5:064:445:081:515:164:285:105:235:145:395:131:595:053:395:044:129:04

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown