Athlete · Open Women · 25-29 ·

FRA

Emma Phan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:51 (Lyon 2026) · Doubles Mixed 1:11:19 (Verona 2025).

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1:36:51 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1309th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:36:51 latest race · Lyon 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Lyon 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:51Lyon 2026 · 1 race Doubles Mixed1:11:19Verona 2025 · 1 race · with Baptiste Savornin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 25-29	1:36:51	1309th of 2,474	44:08	44:21	8:27	splits SkiErg5:19Sled push3:47Sled pull8:50Burpee broad jump5:19Row6:14Farmers carry3:34Sandbag lunges5:16Wall balls6:02Run 14:07Run 25:15Run 35:40Run 45:42Run 55:48Run 65:32Run 75:47Run 86:20Full report for this race →
Verona 2025 6 Dec 2025team: Baptiste Savornin, Emma Phanwhat the whole field did →	Doubles Mixed · team 25-29	1:11:19	top 18% 229/1,316	37:36	28:19	5:29	splits SkiErg4:12Sled push1:55Sled pull3:31Burpee broad jump3:43Row4:43Farmers carry1:44Sandbag lunges4:01Wall balls4:30Run 14:50Run 24:26Run 34:46Run 44:49Run 54:43Run 64:31Run 74:43Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 36%

Sled pull faster than 10%

Burpee broad jump faster than 82%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 49%

Wall balls faster than 68%

Roxzone faster than 57%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 2:27 slower

Burpee broad jump 1:29 faster

Row 0:43 slower

Farmers carry 1:09 slower

Sandbag lunges 0:02 slower

Wall balls 0:45 faster

Roxzone 0:18 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:51

4:075:195:153:475:408:505:425:195:486:145:323:345:475:166:206:028:27

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:27 against the typical Open Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown