Athlete · Open Women · 25-29 ·

FRA

Emma Pak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:50 (Paris Feb 2025) · Relay Women 1:11:24 (Paris Feb 2025) · Doubles Women 1:16:15 (Marseille 2024).

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1:19:50 Open Women time · Paris Feb 2025 also raced Relay Women, Doubles Women: each has its own best below

top 13% Open Women place · Paris Feb 2025 111th of 862 Open Women finishers there

1:11:24 latest race · Paris Feb 2025 first Relay Women race Relay Women with Caroline Tan, Laurine Bidot, Hanaé Vallet

Burpee broad jump strongest segment · Paris Feb 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:50Paris Feb 2025 · 1 race Relay Women1:11:24Paris Feb 2025 · 1 race · with Caroline Tan, Laurine Bidot, Hanaé Vallet Doubles Women1:16:15Marseille 2024 · 1 race · with Sofia Rachedi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Feb 2025 9 Feb 2025team: Caroline Tan, Laurine Bidot, Hanaé Vallet, Emma Pakwhat the whole field did →	Relay Women · team U40	1:11:24	2nd of 39	34:28	31:07	5:56	splits SkiErg5:06Sled push2:03Sled pull4:08Burpee broad jump3:40Row4:36Farmers carry1:53Sandbag lunges4:36Wall balls5:05Run 13:04Run 24:10Run 34:35Run 44:01Run 54:21Run 64:03Run 74:25Run 85:53Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Women · 25-29	1:19:50	top 13% 111/862	38:43	34:28	6:43	splits SkiErg5:09Sled push2:24Sled pull4:52Burpee broad jump4:46Row5:33Farmers carry2:20Sandbag lunges4:29Wall balls4:55Run 14:47Run 24:39Run 35:01Run 44:55Run 55:10Run 64:52Run 74:55Run 84:27Full report for this race →
Marseille 2024 6 Dec 2024team: Emma Pak, Sofia Rachediwhat the whole field did →	Doubles Women · team 30-39	1:16:15	top 23% 150/677	43:11	27:38	5:29	splits SkiErg4:32Sled push1:47Sled pull3:55Burpee broad jump3:03Row4:55Farmers carry1:50Sandbag lunges3:11Wall balls4:25Run 17:05Run 24:59Run 35:16Run 45:06Run 55:12Run 65:10Run 75:07Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Feb 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 96%

Row faster than 38%

Farmers carry faster than 47%

Sandbag lunges faster than 77%

Wall balls faster than 88%

Roxzone faster than 79%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:40 faster

Burpee broad jump 2:24 faster

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 0:47 faster

Wall balls 1:30 faster

Roxzone 1:07 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:19:50

4:475:094:392:245:014:524:554:465:105:334:522:204:554:294:274:556:43

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown