GBR Emma Ost
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:56 (Glasgow 2026) · Doubles Women 1:05:04 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Emma Ost, Oonagh Corcoranwhat the whole field did → | Doubles Women · team 30-34 | 1:05:04 | top 1% 14/2,805 | 29:01* | 25:29* | — | splitsSkiErg4:45Sled push1:31Sled pull3:09Burpee broad jump3:16Row4:37Farmers carry1:35Sandbag lunges2:57Wall balls3:39Run 13:10Run 23:19Run 33:30Run 43:27Run 53:32Run 63:32Run 73:35Run 85:00Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:56 | top 11% 175/1,726 | 40:21 | 34:46 | 3:56 | splitsSkiErg5:47Sled push2:26Sled pull4:15Burpee broad jump5:57Row4:55Farmers carry2:15Sandbag lunges3:54Wall balls5:17Run 15:06Run 24:47Run 34:49Run 44:55Run 55:08Run 65:05Run 75:04Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:32 against the typical Open Women finisher at Glasgow 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
