GBR Emma Odonnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:12 at Glasgow 2026.
1 result at 1 race
1,681st of 2,386 Doubles Women (faster than 29%). Against the 74 who finished around 1:37:05: most time gained on the roxzone (0:50), most lost on the eight runs (2:42). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:15 | faster than 20% |
| SkiErg: | 5:02 | 4:49 | faster than 26% |
| Run 2: | 6:52 | 6:02 | faster than 21% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 7:01 | 6:19 | faster than 27% |
| Sled pull: | 4:38 | 3:59 | faster than 18% |
| Run 4: | 7:20 | 6:23 | faster than 21% |
| Burpee broad jump: | 4:44 | 4:28 | faster than 41% |
| Run 5: | 7:55 | 6:28 | faster than 15% |
| Row: | 5:32 | 5:24 | faster than 37% |
| Run 6: | 7:21 | 6:25 | faster than 24% |
| Farmers carry: | 2:00 | 1:56 | faster than 40% |
| Run 7: | 7:25 | 6:25 | faster than 22% |
| Sandbag lunges: | 4:00 | 3:56 | faster than 46% |
| Run 8: | 8:00 | 7:15 | faster than 32% |
| Wall balls: | 4:55 | 4:49 | faster than 45% |
| Roxzone: | 5:42 | 5:47 | faster than 52% |
| Runs (8 km) | 58:56 | 51:40 | faster than 23% |
| Stations (8) | 32:39 | ||
| Finish | 1:37:12 | 1:29:12 | 1681st of 2,386 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 27% |
| Push | 53% |
| Pull | 19% |
| BBJ | 42% |
| Row | 38% |
| Carry | 40% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 52% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:05 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 58:59 running, 32:38 at the stations and 5:42 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (1:48).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:05 | 6:15 |
| SkiErg | 5:02 | 4:49 |
| Run 2 | 6:52 | 6:02 |
| Sled push | 1:48 | 1:49 |
| Run 3 | 7:01 | 6:19 |
| Sled pull | 4:38 | 3:59 |
| Run 4 | 7:20 | 6:23 |
| Burpee broad jump | 4:44 | 4:28 |
| Run 5 | 7:55 | 6:28 |
| Row | 5:32 | 5:24 |
| Run 6 | 7:21 | 6:25 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 7:25 | 6:25 |
| Sandbag lunges | 4:00 | 3:56 |
| Run 8 | 8:00 | 7:15 |
| Wall balls | 4:55 | 4:49 |
| Roxzone | 5:42 | 5:47 |
| Finish | 1:37:12 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
