IRL Emma Nolan
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Nolan at each race, oldest on the left; lower is faster.The best was 1:16:14 at Málaga (Apr 2026); Emma Nolan was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:21:36 |
| Málaga | Apr 2026 | Doubles Women | 1:16:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
325th of 1,468 Doubles Women (faster than 77%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:23 | faster than 80% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 4:55 | 5:38 | faster than 83% |
| Sled push: | 1:38 | 1:48 | faster than 78% |
| Run 3: | 5:12 | 5:53 | faster than 80% |
| Sled pull: | 4:33 | 4:05 | faster than 28% |
| Run 4: | 5:13 | 5:56 | faster than 81% |
| Burpee broad jump: | 4:41 | 4:13 | faster than 33% |
| Run 5: | 5:20 | 6:03 | faster than 80% |
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:13 | 5:58 | faster than 82% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 5:20 | 6:01 | faster than 79% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 82% |
| Run 8: | 5:05 | 5:53 | faster than 83% |
| Wall balls: | 4:18 | 4:15 | faster than 46% |
| Roxzone: | 5:45 | 7:14 | faster than 82% |
| Runs (8 km) | 40:59 | 46:53 | faster than 83% |
| Stations (8) | 29:34 | ||
| Finish | 1:16:14 | 1:24:02 | 325th of 1,468 · faster than 77% |
688th of 1,316 Doubles Mixed (faster than 47%). Against the 40 who finished around 1:19:45: most time gained on the eight runs (3:08), most lost on wall balls (2:00). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 67% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:54 | 5:13 | faster than 68% |
| Sled push: | 2:53 | 2:16 | faster than 11% |
| Run 3: | 5:21 | 5:30 | faster than 58% |
| Sled pull: | 3:51 | 3:56 | faster than 55% |
| Run 4: | 5:26 | 5:29 | faster than 53% |
| Burpee broad jump: | 4:50 | 3:18 | faster than 6% |
| Run 5: | 5:21 | 5:37 | faster than 61% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 5:11 | 5:31 | faster than 66% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 4:58 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:08 | 4:00 | faster than 44% |
| Run 8: | 5:10 | 5:41 | faster than 75% |
| Wall balls: | 6:17 | 4:17 | faster than 6% |
| Roxzone: | 6:41 | 6:41 | faster than 50% |
| Runs (8 km) | 41:30 | 44:06 | faster than 66% |
| Stations (8) | 32:15 | ||
| Finish | 1:20:21 | 1:19:46 | 688th of 1,316 · faster than 47% |
499th of 1,644 Doubles Women (faster than 69%). Against the 50 who finished around 1:21:28: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:35 | faster than 70% |
| SkiErg: | 4:58 | 5:04 | faster than 64% |
| Run 2: | 5:24 | 5:44 | faster than 68% |
| Sled push: | 1:38 | 1:55 | faster than 89% |
| Run 3: | 5:30 | 5:56 | faster than 73% |
| Sled pull: | 3:51 | 4:03 | faster than 62% |
| Run 4: | 5:29 | 5:58 | faster than 75% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 25% |
| Run 5: | 5:41 | 6:05 | faster than 68% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 5:33 | 6:03 | faster than 73% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 5:36 | 5:59 | faster than 69% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 55% |
| Run 8: | 6:25 | 6:53 | faster than 67% |
| Wall balls: | 4:38 | 4:22 | faster than 37% |
| Roxzone: | 6:20 | 7:37 | faster than 80% |
| Runs (8 km) | 44:48 | 48:26 | faster than 71% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:36 | 1:26:45 | 499th of 1,644 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2026 · best of 2 | 4:49 |
| Sled push | 1:38 | Málaga 2026 · best of 2 | 1:52 |
| Sled pull | 3:51 | Madrid 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:41 | Málaga 2026 · best of 2 | 4:18 |
| Row | 4:57 | Madrid 2025 · best of 2 | 5:13 |
| Farmers carry | 1:29 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Málaga 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:59 | Málaga 2026 · best of 2 | 49:17 |
| Roxzone | 5:45 | Málaga 2026 · best of 2 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Kinsella2 races
- Eanna McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 29% |
| BBJ | 33% |
| Row | 53% |
| Carry | 91% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:02 running, 29:33 at the stations and 5:45 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 46:45 running, 29:42 at the stations and 7:14 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 5:23 |
| SkiErg | 4:35 | 4:43 |
| Run 2 | 4:55 | 5:38 |
| Sled push | 1:38 | 1:48 |
| Run 3 | 5:12 | 5:53 |
| Sled pull | 4:33 | 4:05 |
| Run 4 | 5:13 | 5:56 |
| Burpee broad jump | 4:41 | 4:13 |
| Run 5 | 5:20 | 6:03 |
| Row | 5:15 | 5:16 |
| Run 6 | 5:13 | 5:58 |
| Farmers carry | 1:29 | 1:46 |
| Run 7 | 5:20 | 6:01 |
| Sandbag lunges | 3:05 | 3:36 |
| Run 8 | 5:05 | 5:53 |
| Wall balls | 4:18 | 4:15 |
| Roxzone | 5:45 | 7:14 |
| Finish | 1:16:14 | 1:24:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
