RSA Emma Moolman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Runé du Plessis, Emma Moolmanwhole field → | Doubles Women · team 16-24 | 1:46:21 | 471st of 75370th of 91 aged 16-24 | 1:05:41 | 32:40 | 8:05 | View results | See splits Hide splitsSkiErg4:56faster than 47%Sled push1:25fastest 5%Sled pull4:38fastest 48%Burpee broad jump4:27fastest 35%Row5:55faster than 26%Farmers carry2:02faster than 42%Sandbag lunges4:24faster than 43%Wall balls4:53fastest 44%Runs (8 km)1:05:41faster than 29%Roxzone8:05faster than 34%Run 14:54fastest 42%Run 29:46faster than 8%Run 310:12faster than 7%Run 47:59faster than 36%Run 57:59faster than 39%Run 67:51faster than 39%Run 77:40faster than 44%Run 89:22faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Runé du Plessis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
