CAN Emma Miloff
2 HYROX results over 2 seasons. Best Open Women time 1:33:42 at Ottawa 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:33:42 | top 40% 520/1,316 | 46:01 | 42:32 | 5:15 | splitsSkiErg4:55Sled push4:41Sled pull5:34Burpee broad jump5:26Row5:17Farmers carry2:33Sandbag lunges6:10Wall balls7:56Run 15:34Run 25:38Run 35:51Run 45:47Run 55:42Run 65:38Run 75:40Run 86:15Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:35:49 | 657th of 1,231 | 49:40 | 40:33 | 5:36 | splitsSkiErg5:15Sled push2:27Sled pull4:43Burpee broad jump5:51Row5:31Farmers carry3:07Sandbag lunges5:08Wall balls8:31Run 15:51Run 25:35Run 35:57Run 46:00Run 56:00Run 65:55Run 76:09Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:53 against the typical Open Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
