Athlete · Doubles Women · team 16-24 ·

IRL

Emma Mc Donnell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:05 at Málaga 2026.

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Doubles Women time1:20:05Málaga 2026

Doubles Women place495thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Jane Flavin, Emma Mc Donnellwhole field →	Doubles Women · team 16-24	1:20:05	495th of 1,46873rd of 214 aged 16-24	45:03	28:46	6:21	View results	See splits Hide splits SkiErg4:28fastest 20%Sled push1:53faster than 39%Sled pull4:05fastest 50%Burpee broad jump4:03fastest 43%Row5:23faster than 40%Farmers carry1:44fastest 44%Sandbag lunges3:24fastest 37%Wall balls3:46fastest 18%Runs (8 km)45:03fastest 39%Roxzone6:21fastest 32%Run 15:10fastest 39%Run 25:08fastest 25%Run 38:30faster than 3%Run 45:18fastest 22%Run 55:17fastest 19%Run 65:17fastest 20%Run 75:14fastest 17%Run 85:14fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jane Flavin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 39%

Sled pull faster than 50%

Burpee broad jump faster than 57%

Row faster than 41%

Farmers carry faster than 56%

Sandbag lunges faster than 63%

Wall balls faster than 82%

Roxzone faster than 69%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 slower

Sled pull level

Burpee broad jump 0:10 faster

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 0:29 faster

Roxzone 0:53 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:20:05

5:104:285:081:538:304:055:184:035:175:235:171:445:143:245:143:466:21

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up