Athlete · Open Women · 40-44 ·

GBR

Emma Malarkey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:10 (Glasgow 2026) · Doubles Mixed 1:30:47 (Glasgow 2026).

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1:30:10 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Glasgow 2026 656th of 1,726 Open Women finishers there

1:30:10 latest race · Glasgow 2026 first Open Women race Open Women

Wall balls strongest segment · Glasgow 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:10Glasgow 2026 · 1 race Doubles Mixed1:30:47Glasgow 2026 · 1 race · with Christopher Nelson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 40-44	1:30:10	top 39% 656/1,726	49:10	35:52	5:13	splits SkiErg5:00Sled push2:39Sled pull5:18Burpee broad jump5:10Row5:28Farmers carry2:01Sandbag lunges5:07Wall balls5:09Run 15:45Run 25:44Run 36:23Run 46:19Run 56:26Run 66:07Run 75:50Run 86:39Full report for this race →
Glasgow 2026 11 Mar 2026team: Christopher Nelson, Emma Malarkeywhat the whole field did →	Doubles Mixed · team 40-44	1:30:47	1532nd of 2,159	54:51	30:12	5:51	splits SkiErg4:22Sled push2:40Sled pull4:00Burpee broad jump3:46Row4:42Farmers carry1:53Sandbag lunges4:40Wall balls4:09Run 16:43Run 26:17Run 36:27Run 46:42Run 56:44Run 67:08Run 77:17Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 86%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 54%

Wall balls faster than 90%

Roxzone faster than 60%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:09 faster

Sled pull 0:06 slower

Burpee broad jump 1:47 faster

Row 0:10 faster

Farmers carry 0:18 faster

Sandbag lunges 0:08 faster

Wall balls 1:55 faster

Roxzone 0:22 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:30:10

5:455:005:442:396:235:186:195:106:265:286:072:015:505:076:395:095:13

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown