GBR Emma-Lousie Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:43 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Keyleigh Dyer, Emma-Lousie Hendersonwhole field → | Pro Doubles Women · team 30-34 | 1:16:43 | 61st of 12419th of 35 aged 30-34 | 40:35 | 30:09 | 6:04 | View results | See splits Hide splitsSkiErg4:22fastest 29%Sled push2:34faster than 28%Sled pull4:20fastest 36%Burpee broad jump3:10fastest 40%Row5:05faster than 35%Farmers carry1:39fastest 14%Sandbag lunges4:18faster than 36%Wall balls4:41faster than 21%Runs (8 km)40:35fastest 49%Roxzone6:04fastest 44%Run 16:04fastest 45%Run 24:36faster than 49%Run 34:32fastest 34%Run 44:40fastest 43%Run 55:12faster than 41%Run 65:04faster than 44%Run 74:56fastest 47%Run 85:35faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keyleigh Dyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma-Lousie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Pro Doubles Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
