Athlete · Open Women · 16-24 ·

CAN

Emma Knight

1 HYROX race over 1 season. Best Open Women time: 1:52:20 at Toronto 2026.

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Open Women time1:52:20Toronto 2026

Open Women place969thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 16-24	1:52:20	969th of 1,38292nd of 130 aged 16-24	56:27	46:02	9:56	View results	See splits Hide splits SkiErg6:21faster than 8%Sled push2:55fastest 32%Sled pull4:48fastest 22%Burpee broad jump8:00faster than 32%Row6:17faster than 12%Farmers carry2:57faster than 16%Sandbag lunges5:01fastest 33%Wall balls9:43faster than 23%Runs (8 km)56:27faster than 30%Roxzone9:56faster than 7%Run 17:04faster than 27%Run 26:55faster than 24%Run 36:53faster than 36%Run 47:05faster than 29%Run 57:30faster than 28%Run 67:12faster than 31%Run 77:22faster than 28%Run 86:30faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 69%

Sled pull faster than 78%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 17%

Sandbag lunges faster than 68%

Wall balls faster than 23%

Roxzone faster than 8%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:19 faster

Sled pull 0:56 faster

Burpee broad jump 1:04 slower

Row 0:46 slower

Farmers carry 0:39 slower

Sandbag lunges 0:43 faster

Wall balls 2:28 slower

Roxzone 3:44 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:52:20

7:046:216:552:556:534:487:058:007:306:177:122:577:225:016:309:439:56

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:44 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up