FRA Emma Kayser
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Kayser at each race, oldest on the left; lower is faster.The best was 1:12:15 at Nice (Oct 2026); Emma Kayser was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:16:50 |
| Nice | Oct 2026 | Doubles Mixed | 1:12:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Kayser at each race, oldest on the left; lower is faster.The best was 1:16:37 at Lyon (May 2026); Emma Kayser was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Women | 1:17:09 |
| Lyon | May 2026 | Doubles Women | 1:16:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
258th of 1,368 Doubles Mixed (faster than 81%). Against the 35 who finished around 1:12:05: most time gained on sled pull (0:17), most lost on the eight runs (1:36). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 69% |
| SkiErg: | 4:06 | 4:14 | faster than 72% |
| Run 2: | 5:05 | 5:28 | faster than 68% |
| Sled push: | 2:12 | 2:21 | faster than 61% |
| Run 3: | 5:20 | 5:47 | faster than 69% |
| Sled pull: | 3:17 | 4:03 | faster than 84% |
| Run 4: | 5:16 | 5:46 | faster than 70% |
| Burpee broad jump: | 2:47 | 3:43 | faster than 87% |
| Run 5: | 5:31 | 5:51 | faster than 64% |
| Row: | 4:13 | 4:39 | faster than 91% |
| Run 6: | 5:16 | 5:47 | faster than 72% |
| Farmers carry: | 1:26 | 1:49 | faster than 93% |
| Run 7: | 5:29 | 5:51 | faster than 67% |
| Sandbag lunges: | 3:18 | 4:01 | faster than 81% |
| Run 8: | 5:48 | 6:07 | faster than 61% |
| Wall balls: | 4:07 | 4:34 | faster than 73% |
| Roxzone: | 5:18 | 6:12 | faster than 81% |
| Runs (8 km) | 41:36 | 45:00 | faster than 69% |
| Stations (8) | 25:26 | ||
| Finish | 1:12:15 | 1:21:30 | 258th of 1,368 · faster than 81% |
289th of 2,410 Doubles Women (faster than 88%). Against the 74 who finished around 1:15:45: most time gained on the eight runs (1:19), most lost on the roxzone (2:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 92% |
| SkiErg: | 4:31 | 4:53 | faster than 89% |
| Run 2: | 4:43 | 5:47 | faster than 93% |
| Sled push: | 2:24 | 2:19 | faster than 41% |
| Run 3: | 4:59 | 6:06 | faster than 93% |
| Sled pull: | 4:16 | 4:47 | faster than 76% |
| Run 4: | 5:02 | 6:05 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 85% |
| Run 5: | 4:59 | 6:09 | faster than 94% |
| Row: | 4:40 | 5:12 | faster than 96% |
| Run 6: | 5:14 | 6:07 | faster than 87% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:00 | 6:06 | faster than 92% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 80% |
| Run 8: | 5:12 | 6:17 | faster than 90% |
| Wall balls: | 3:44 | 4:23 | faster than 89% |
| Roxzone: | 9:42 | 8:38 | faster than 27% |
| Runs (8 km) | 38:50 | 47:21 | faster than 92% |
| Stations (8) | 28:09 | ||
| Finish | 1:16:37 | 1:28:00 | 289th of 2,410 · faster than 88% |
602nd of 2,154 Doubles Mixed (faster than 72%). Against the 66 who finished around 1:17:30: most time gained on sled pull (0:47), most lost on the eight runs (1:46). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:47 | faster than 49% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 5:25 | 5:15 | faster than 41% |
| Sled push: | 1:42 | 2:16 | faster than 96% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 2:26 | 3:29 | faster than 97% |
| Run 4: | 5:19 | 5:32 | faster than 61% |
| Burpee broad jump: | 3:21 | 4:02 | faster than 78% |
| Run 5: | 5:35 | 5:40 | faster than 54% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:22 | 5:37 | faster than 62% |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 5:21 | 5:44 | faster than 67% |
| Sandbag lunges: | 4:06 | 4:11 | faster than 54% |
| Run 8: | 5:07 | 5:07 | faster than 51% |
| Wall balls: | 4:15 | 4:37 | faster than 67% |
| Roxzone: | 7:45 | 8:09 | faster than 59% |
| Runs (8 km) | 43:22 | 44:18 | faster than 55% |
| Stations (8) | 25:47 | ||
| Finish | 1:16:50 | 1:22:52 | 602nd of 2,154 · faster than 72% |
527th of 1,300 Open Women (faster than 59%). Against the 39 who finished around 1:30:19: most time gained on wall balls (0:17), most lost on the eight runs (0:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 57% |
| SkiErg: | 4:58 | 5:13 | faster than 78% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 2:52 | 2:57 | faster than 57% |
| Run 3: | 5:42 | 5:54 | faster than 60% |
| Sled pull: | 5:56 | 5:47 | faster than 44% |
| Run 4: | 5:45 | 5:52 | faster than 55% |
| Burpee broad jump: | 6:49 | 6:31 | faster than 43% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 5:10 | 5:21 | faster than 70% |
| Run 6: | 5:51 | 5:54 | faster than 52% |
| Farmers carry: | 2:15 | 2:19 | faster than 56% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 5:12 | 5:17 | faster than 52% |
| Run 8: | 5:58 | 6:19 | faster than 63% |
| Wall balls: | 5:48 | 6:47 | faster than 72% |
| Roxzone: | 6:29 | 6:58 | faster than 62% |
| Runs (8 km) | 45:00 | 46:08 | faster than 55% |
| Stations (8) | 39:00 | ||
| Finish | 1:30:24 | 1:33:54 | 527th of 1,300 · faster than 59% |
255th of 1,560 Doubles Women (faster than 83%). Against the 46 who finished around 1:16:41: most time gained on the eight runs (0:29), most lost on the roxzone (1:25). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:24 | faster than 72% |
| SkiErg: | 4:34 | 4:47 | faster than 79% |
| Run 2: | 5:01 | 5:31 | faster than 79% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 5:08 | 5:44 | faster than 83% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:59 | 5:46 | faster than 87% |
| Burpee broad jump: | 3:16 | 4:10 | faster than 89% |
| Run 5: | 5:03 | 5:49 | faster than 87% |
| Row: | 4:52 | 5:04 | faster than 76% |
| Run 6: | 5:07 | 5:46 | faster than 83% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 5:07 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 68% |
| Run 8: | 5:24 | 6:21 | faster than 88% |
| Wall balls: | 4:03 | 4:23 | faster than 72% |
| Roxzone: | 8:12 | 7:40 | faster than 34% |
| Runs (8 km) | 41:44 | 47:16 | faster than 85% |
| Stations (8) | 27:18 | ||
| Finish | 1:17:09 | 1:25:36 | 255th of 1,560 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Natalia Polaczkiewicz2 races
- Mickael Kassa1 race
- Sebastian Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 45% |
| BBJ | 43% |
| Row | 71% |
| Carry | 57% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:04 running, 39:01 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:24 |
| SkiErg | 4:58 | 5:13 |
| Run 2 | 5:32 | 5:35 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 5:42 | 5:54 |
| Sled pull | 5:56 | 5:47 |
| Run 4 | 5:45 | 5:52 |
| Burpee broad jump | 6:49 | 6:31 |
| Run 5 | 6:09 | 6:04 |
| Row | 5:10 | 5:21 |
| Run 6 | 5:51 | 5:54 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 5:50 | 5:54 |
| Sandbag lunges | 5:12 | 5:17 |
| Run 8 | 5:58 | 6:19 |
| Wall balls | 5:48 | 6:47 |
| Roxzone | 6:29 | 6:58 |
| Finish | 1:30:24 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
