MAS Emma Kamil
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:45:58 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Kamil at each race, oldest on the left; lower is faster.The best was 1:45:58 at Bangkok (Aug 2026); Emma Kamil was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Women | 1:54:07 |
| Bangkok | Aug 2026 | Doubles Women | 1:45:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,032nd of 1,842 Doubles Women (faster than 43%). Against the 56 who finished around 1:45:20: most time gained on wall balls (0:44), most lost on the eight runs (1:39). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 7:19 | faster than 33% |
| SkiErg: | 5:07 | 5:20 | faster than 72% |
| Run 2: | 6:39 | 6:21 | faster than 38% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 6:45 | 6:38 | faster than 45% |
| Sled pull: | 4:46 | 5:01 | faster than 62% |
| Run 4: | 6:50 | 6:39 | faster than 43% |
| Burpee broad jump: | 5:04 | 5:02 | faster than 49% |
| Run 5: | 7:34 | 6:52 | faster than 30% |
| Row: | 5:42 | 5:36 | faster than 40% |
| Run 6: | 7:13 | 6:54 | faster than 40% |
| Farmers carry: | 2:16 | 1:59 | faster than 16% |
| Run 7: | 7:13 | 6:53 | faster than 39% |
| Sandbag lunges: | 4:49 | 4:32 | faster than 37% |
| Run 8: | 9:00 | 8:35 | faster than 41% |
| Wall balls: | 4:22 | 4:49 | faster than 69% |
| Roxzone: | 12:43 | 11:29 | faster than 32% |
| Runs (8 km) | 59:00 | 56:44 | faster than 40% |
| Stations (8) | 34:21 | ||
| Finish | 1:45:58 | 1:43:03 | 1032nd of 1,842 · faster than 43% |
607th of 826 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:56 | faster than 13% |
| SkiErg: | 5:08 | 5:12 | faster than 56% |
| Run 2: | 8:06 | 6:45 | faster than 15% |
| Sled push: | 2:21 | 2:22 | faster than 53% |
| Run 3: | 8:00 | 7:03 | faster than 24% |
| Sled pull: | 5:38 | 5:04 | faster than 32% |
| Run 4: | 8:39 | 7:10 | faster than 18% |
| Burpee broad jump: | 4:37 | 4:46 | faster than 54% |
| Run 5: | 8:27 | 7:21 | faster than 26% |
| Row: | 6:03 | 5:42 | faster than 26% |
| Run 6: | 8:28 | 7:19 | faster than 24% |
| Farmers carry: | 2:19 | 2:11 | faster than 32% |
| Run 7: | 9:32 | 7:22 | faster than 11% |
| Sandbag lunges: | 4:37 | 4:29 | faster than 45% |
| Run 8: | 8:41 | 7:30 | faster than 28% |
| Wall balls: | 5:08 | 5:20 | faster than 58% |
| Roxzone: | 12:47 | 10:06 | faster than 22% |
| Runs (8 km) | 1:05:33 | 55:44 | faster than 20% |
| Stations (8) | 35:51 | ||
| Finish | 1:54:07 | 1:42:30 | 607th of 826 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Bangkok 2026 · best of 2 | 4:49 |
| Sled push | 2:15 | Bangkok 2026 · best of 2 | 1:52 |
| Sled pull | 4:46 | Bangkok 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Singapore 2026 · best of 2 | 4:18 |
| Row | 5:42 | Bangkok 2026 · best of 2 | 5:13 |
| Farmers carry | 2:16 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:37 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:00 | Bangkok 2026 · best of 2 | 49:17 |
| Roxzone | 12:43 | Bangkok 2026 · best of 2 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Konnie Choo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 73% |
| Push | 49% |
| Pull | 63% |
| BBJ | 49% |
| Row | 41% |
| Carry | 16% |
| Lunges | 38% |
| Wall balls | 69% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 59:02 running, 34:22 at the stations and 12:43 in the roxzone; the longest station was the row (5:42) and the shortest the sled push (2:15).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:48 | 7:19 |
| SkiErg | 5:07 | 5:20 |
| Run 2 | 6:39 | 6:21 |
| Sled push | 2:15 | 2:14 |
| Run 3 | 6:45 | 6:38 |
| Sled pull | 4:46 | 5:01 |
| Run 4 | 6:50 | 6:39 |
| Burpee broad jump | 5:04 | 5:02 |
| Run 5 | 7:34 | 6:52 |
| Row | 5:42 | 5:36 |
| Run 6 | 7:13 | 6:54 |
| Farmers carry | 2:16 | 1:59 |
| Run 7 | 7:13 | 6:53 |
| Sandbag lunges | 4:49 | 4:32 |
| Run 8 | 9:00 | 8:35 |
| Wall balls | 4:22 | 4:49 |
| Roxzone | 12:43 | 11:29 |
| Finish | 1:45:58 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
