FRA Emma Jacquet
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Jacquet at each race, oldest on the left; lower is faster.The best was 1:14:25 at Nice (Feb 2026); Emma Jacquet was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:24:53 |
| Paris | Oct 2025 | Open Women | 1:21:36 |
| Nice | Feb 2026 | Open Women | 1:14:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:28 faster (1:24:53 to 1:14:25).
4 results at 4 races
119th of 210 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 77% |
| SkiErg: | 5:05 | 4:56 | faster than 29% |
| Run 2: | 4:25 | 4:38 | faster than 62% |
| Sled push: | 6:15 | 5:08 | faster than 15% |
| Run 3: | 4:40 | 4:56 | faster than 69% |
| Sled pull: | 7:19 | 6:45 | faster than 31% |
| Run 4: | 4:36 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 77% |
| Run 5: | 5:09 | 5:00 | faster than 41% |
| Row: | 5:27 | 5:07 | faster than 15% |
| Run 6: | 4:47 | 4:54 | faster than 60% |
| Farmers carry: | 4:26 | 2:51 | faster than 4% |
| Run 7: | 4:40 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 5:11 | 5:15 | faster than 53% |
| Wall balls: | 6:52 | 6:11 | faster than 31% |
| Roxzone: | 7:47 | 7:21 | faster than 34% |
| Runs (8 km) | 36:40 | 38:14 | faster than 61% |
| Stations (8) | 45:03 | ||
| Finish | 1:29:25 | 1:27:51 | 119th of 210 · faster than 43% |
64th of 1,308 Open Women (faster than 95%). Against the 39 who finished around 1:14:42: most time gained on burpee broad jump (0:57), most lost on sled push (0:43). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:33 | faster than 95% |
| SkiErg: | 5:13 | 5:19 | faster than 62% |
| Run 2: | 4:23 | 5:22 | faster than 92% |
| Sled push: | 3:04 | 2:41 | faster than 24% |
| Run 3: | 4:28 | 5:38 | faster than 95% |
| Sled pull: | 3:33 | 5:32 | fastest in the field |
| Run 4: | 4:37 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:46 | 6:26 | faster than 99% |
| Run 5: | 4:54 | 5:48 | faster than 87% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 4:40 | 5:42 | faster than 91% |
| Farmers carry: | 2:15 | 2:09 | faster than 40% |
| Run 7: | 4:41 | 5:41 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 85% |
| Run 8: | 4:39 | 5:50 | faster than 93% |
| Wall balls: | 4:55 | 6:56 | faster than 91% |
| Roxzone: | 5:45 | 6:59 | faster than 82% |
| Runs (8 km) | 36:41 | 45:24 | faster than 93% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:25 | 1:32:09 | 64th of 1,308 · faster than 95% |
192nd of 1,462 Open Women (faster than 86%). Against the 45 who finished around 1:22:42: most time gained on the eight runs (2:30), most lost on wall balls (1:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 92% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 4:46 | 5:42 | faster than 89% |
| Sled push: | 3:06 | 3:07 | faster than 51% |
| Run 3: | 4:45 | 6:01 | faster than 96% |
| Sled pull: | 4:28 | 6:10 | faster than 96% |
| Run 4: | 4:42 | 6:00 | faster than 96% |
| Burpee broad jump: | 4:28 | 6:54 | faster than 95% |
| Run 5: | 5:02 | 6:08 | faster than 89% |
| Row: | 5:20 | 5:24 | faster than 58% |
| Run 6: | 4:55 | 6:01 | faster than 91% |
| Farmers carry: | 2:15 | 2:11 | faster than 42% |
| Run 7: | 4:51 | 6:03 | faster than 93% |
| Sandbag lunges: | 4:38 | 5:35 | faster than 78% |
| Run 8: | 5:17 | 6:41 | faster than 93% |
| Wall balls: | 7:06 | 7:09 | faster than 50% |
| Roxzone: | 7:05 | 7:16 | faster than 53% |
| Runs (8 km) | 38:15 | 47:39 | faster than 93% |
| Stations (8) | 36:20 | ||
| Finish | 1:21:36 | 1:37:33 | 192nd of 1,462 · faster than 86% |
176th of 487 Open Women (faster than 63%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:41 | faster than 84% |
| SkiErg: | 5:35 | 5:08 | faster than 17% |
| Run 2: | 4:24 | 4:55 | faster than 79% |
| Sled push: | 3:26 | 2:57 | faster than 24% |
| Run 3: | 4:34 | 5:09 | faster than 81% |
| Sled pull: | 5:05 | 5:50 | faster than 74% |
| Run 4: | 4:39 | 5:07 | faster than 76% |
| Burpee broad jump: | 5:20 | 6:05 | faster than 67% |
| Run 5: | 4:45 | 5:16 | faster than 75% |
| Row: | 6:21 | 5:17 | faster than 3% |
| Run 6: | 4:37 | 5:11 | faster than 79% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 4:35 | 5:08 | faster than 77% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 39% |
| Run 8: | 5:09 | 5:35 | faster than 69% |
| Wall balls: | 5:03 | 6:16 | faster than 80% |
| Roxzone: | 7:37 | 6:59 | faster than 35% |
| Runs (8 km) | 38:35 | 43:12 | faster than 80% |
| Stations (8) | 38:46 | ||
| Finish | 1:24:53 | 1:29:12 | 176th of 487 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 3:04 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 3:33 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:19 | Nice 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Nice 2026 · best of 3 | 5:13 |
| Wall balls | 4:55 | Nice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:41 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 5:45 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 62% |
| Push | 24% |
| Pull | 99% |
| BBJ | 99% |
| Row | 58% |
| Carry | 40% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:44 running, 32:06 at the stations and 5:45 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:33 |
| SkiErg | 5:13 | 5:19 |
| Run 2 | 4:23 | 5:22 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 4:28 | 5:38 |
| Sled pull | 3:33 | 5:32 |
| Run 4 | 4:37 | 5:39 |
| Burpee broad jump | 3:46 | 6:26 |
| Run 5 | 4:54 | 5:48 |
| Row | 5:19 | 5:23 |
| Run 6 | 4:40 | 5:42 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:41 | 5:41 |
| Sandbag lunges | 4:00 | 5:04 |
| Run 8 | 4:39 | 5:50 |
| Wall balls | 4:55 | 6:56 |
| Roxzone | 5:45 | 6:59 |
| Finish | 1:14:25 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
