GBR Emma Jack
1 HYROX race over 1 season. Best Open Women time: 1:16:34 at Málaga 2025.
1 result at 1 race
76th of 791 Open Women (faster than 90%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:53 | faster than 98% |
| SkiErg: | 4:41 | 5:06 | faster than 91% |
| Run 2: | 4:32 | 5:20 | faster than 90% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 4:37 | 5:38 | faster than 94% |
| Sled pull: | 4:20 | 5:30 | faster than 88% |
| Run 4: | 4:33 | 5:43 | faster than 96% |
| Burpee broad jump: | 5:22 | 6:28 | faster than 75% |
| Run 5: | 4:36 | 5:52 | faster than 96% |
| Row: | 5:08 | 5:34 | faster than 88% |
| Run 6: | 4:39 | 5:44 | faster than 94% |
| Farmers carry: | 1:51 | 2:17 | faster than 89% |
| Run 7: | 4:50 | 5:44 | faster than 89% |
| Sandbag lunges: | 3:57 | 4:54 | faster than 86% |
| Run 8: | 4:49 | 6:01 | faster than 93% |
| Wall balls: | 5:46 | 6:07 | faster than 59% |
| Roxzone: | 6:47 | 6:55 | faster than 53% |
| Runs (8 km) | 36:19 | 45:08 | faster than 95% |
| Stations (8) | 33:32 | ||
| Finish | 1:16:34 | 1:31:15 | 76th of 791 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 92% |
| Push | 82% |
| Pull | 89% |
| BBJ | 76% |
| Row | 88% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 54% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Roxzone (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:24 running, 33:32 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:53 |
| SkiErg | 4:41 | 5:06 |
| Run 2 | 4:32 | 5:20 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 4:37 | 5:38 |
| Sled pull | 4:20 | 5:30 |
| Run 4 | 4:33 | 5:43 |
| Burpee broad jump | 5:22 | 6:28 |
| Run 5 | 4:36 | 5:52 |
| Row | 5:08 | 5:34 |
| Run 6 | 4:39 | 5:44 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 4:50 | 5:44 |
| Sandbag lunges | 3:57 | 4:54 |
| Run 8 | 4:49 | 6:01 |
| Wall balls | 5:46 | 6:07 |
| Roxzone | 6:47 | 6:55 |
| Finish | 1:16:34 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
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