USA Emma Hynes
2 HYROX races over 2 seasons. Best Open Women time: 1:31:44 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hynes at each race, oldest on the left; lower is faster.The best was 1:31:44 at New York (May 2025); Emma Hynes was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:31:44 |
| New York | May 2026 | Open Women | 1:34:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,449th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on wall balls (0:39), most lost on the eight runs (2:26). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 62% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 5:52 | 6:03 | faster than 57% |
| Sled pull: | 5:03 | 5:47 | faster than 73% |
| Run 4: | 6:11 | 6:10 | faster than 49% |
| Burpee broad jump: | 6:04 | 7:20 | faster than 70% |
| Run 5: | 6:21 | 6:29 | faster than 54% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 6:13 | 6:18 | faster than 52% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 6:02 | 6:18 | faster than 58% |
| Sandbag lunges: | 5:08 | 5:50 | faster than 67% |
| Run 8: | 7:32 | 8:10 | faster than 62% |
| Wall balls: | 5:54 | 7:33 | faster than 78% |
| Roxzone: | 7:19 | 7:57 | faster than 60% |
| Runs (8 km) | 49:36 | 51:48 | faster than 58% |
| Stations (8) | 37:36 | ||
| Finish | 1:34:27 | 1:43:35 | 1449th of 4,639 · faster than 68% |
529th of 1,231 Open Women (faster than 57%). Against the 35 who finished around 1:32:09: most time gained on wall balls (0:45), most lost on the eight runs (1:56). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:38 | faster than 22% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 5:42 | 5:29 | faster than 39% |
| Sled push: | 2:15 | 2:37 | faster than 74% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 4:03 | 4:29 | faster than 72% |
| Run 4: | 5:52 | 5:47 | faster than 46% |
| Burpee broad jump: | 6:27 | 6:18 | faster than 48% |
| Run 5: | 6:12 | 6:02 | faster than 44% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 6:19 | 6:01 | faster than 38% |
| Farmers carry: | 2:54 | 2:34 | faster than 33% |
| Run 7: | 6:15 | 5:56 | faster than 38% |
| Sandbag lunges: | 4:50 | 5:16 | faster than 62% |
| Run 8: | 7:56 | 8:02 | faster than 52% |
| Wall balls: | 5:23 | 6:46 | faster than 75% |
| Roxzone: | 5:15 | faster than 69% | |
| Runs (8 km) | 50:07 | 48:32 | faster than 44% |
| Stations (8) | 36:26 | ||
| Finish | 1:31:44 | 1:34:39 | 529th of 1,231 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:03 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | New York 2026 · best of 2 | 6:46 |
| Row | 5:24 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:36 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:15 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 72% |
| BBJ | 49% |
| Row | 58% |
| Carry | 33% |
| Lunges | 63% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:11 running, 36:26 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:27) and the shortest the sled push (2:15).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:38 |
| SkiErg | 5:10 | 5:10 |
| Run 2 | 5:42 | 5:29 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 5:42 | 5:41 |
| Sled pull | 4:03 | 4:29 |
| Run 4 | 5:52 | 5:47 |
| Burpee broad jump | 6:27 | 6:18 |
| Run 5 | 6:12 | 6:02 |
| Row | 5:24 | 5:29 |
| Run 6 | 6:19 | 6:01 |
| Farmers carry | 2:54 | 2:34 |
| Run 7 | 6:15 | 5:56 |
| Sandbag lunges | 4:50 | 5:16 |
| Run 8 | 7:56 | 8:02 |
| Wall balls | 5:23 | 6:46 |
| Roxzone | 5:15 | 6:06 |
| Finish | 1:31:44 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
