Athlete · Doubles Women · team 40-44 ·

NZL

Emma Howes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:33 at Brisbane 2026.

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Doubles Women time1:35:33Brisbane 2026

Doubles Women place1434thof 1,809 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Doubles Women at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Emma Howes, Kirsty McKenziewhat the whole field did →	Doubles Women · team 40-44	1:35:33	1434th of 1,809155th of 205 aged 40-44	55:06	31:19	9:13	View results	See splits Hide splits SkiErg4:34fastest 43%Sled push1:59faster than 17%Sled pull4:19faster than 32%Burpee broad jump4:30faster than 36%Row5:36faster than 8%Farmers carry2:15faster than 5%Sandbag lunges4:10faster than 23%Wall balls3:56fastest 28%Runs (8 km)55:06faster than 16%Roxzone9:13faster than 30%Run 16:02faster than 12%Run 26:43faster than 13%Run 37:03faster than 17%Run 47:02faster than 18%Run 57:00faster than 21%Run 67:04faster than 20%Run 77:16faster than 15%Run 87:00faster than 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirsty McKenzie1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Brisbane 2026, against 1,809 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 18%

Sled pull faster than 33%

Burpee broad jump faster than 36%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 24%

Wall balls faster than 73%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:20 slower

Burpee broad jump 0:23 slower

Row 0:35 slower

Farmers carry 0:26 slower

Sandbag lunges 0:35 slower

Wall balls 0:20 faster

Roxzone 0:58 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:35:33

6:024:346:431:597:034:197:024:307:005:367:042:157:164:107:003:569:13

Typical Doubles Women1:24:51

5:084:365:451:426:043:596:064:076:095:016:081:496:073:356:044:168:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown