Athlete · Doubles Women · team 30-39 ·

GBR

Emma Hookham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:52 at Barcelona 2025.

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Doubles Women time1:19:52Barcelona 2025

Doubles Women place298thof 897 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Women at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Amy Alice Long, Emma Hookhamwhole field →	Doubles Women · team 30-39	1:19:52	298th of 897120th of 373 aged 30-39	43:57	29:07	6:55	View results	See splits Hide splits SkiErg4:22fastest 12%Sled push1:53fastest 44%Sled pull4:04fastest 47%Burpee broad jump4:13faster than 40%Row5:21faster than 23%Farmers carry1:51faster than 47%Sandbag lunges3:32fastest 47%Wall balls3:51fastest 32%Runs (8 km)43:57fastest 28%Roxzone6:55fastest 42%Run 15:11fastest 40%Run 25:20fastest 33%Run 35:28fastest 26%Run 45:41fastest 37%Run 55:39fastest 31%Run 65:27fastest 21%Run 75:37fastest 31%Run 85:37fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Alice Long1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2025, against 897 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 53%

Burpee broad jump faster than 41%

Row faster than 24%

Farmers carry faster than 48%

Sandbag lunges faster than 53%

Wall balls faster than 69%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:02 faster

Sled pull 0:04 faster

Burpee broad jump 0:13 slower

Row 0:17 slower

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 0:13 faster

Roxzone 0:17 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:19:52

5:114:225:201:535:284:045:414:135:395:215:271:515:373:325:373:516:55

Typical Doubles Women1:23:12

5:184:415:351:555:544:085:574:006:015:045:571:495:573:336:074:047:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Doubles Women finisher at Barcelona 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up