AUS Emma Holker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:43 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Emma Holker, Eustacia Eastwhole field → | Doubles Women · team 30-34 | 1:36:43 | 969th of 1,305205th of 273 aged 30-34 | 58:30 | 31:03 | 7:10† | View results | See splits Hide splitsSkiErg4:36fastest 46%Sled push1:53faster than 25%Sled pull4:24faster than 36%Burpee broad jump4:25faster than 45%Row5:14faster than 46%Farmers carry2:18fastest 40%Sandbag lunges3:38fastest 38%Wall balls4:35faster than 33%Runs (8 km)58:30faster than 17%Roxzone7:10Run 15:37faster than 9%Run 27:09faster than 20%Run 37:46faster than 18%Run 47:48faster than 18%Run 58:23faster than 12%Run 67:32faster than 26%Run 77:47faster than 10%Run 86:32faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eustacia East1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
