Athlete · Doubles Women · team 40-49 ·

AUS

Emma Hill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:46 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:57:46Brisbane 2024

Doubles Women place546thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Jodi Guningham, Emma Hillwhole field →	Doubles Women · team 40-49	1:57:46	546th of 55688th of 89 aged 40-49	1:19:16	30:26	8:08	View results	See splits Hide splits SkiErg4:39faster than 30%Sled push1:50faster than 15%Sled pull4:52faster than 9%Burpee broad jump4:16faster than 29%Row5:46faster than 1%Farmers carry2:13faster than 21%Sandbag lunges3:29fastest 45%Wall balls3:21faster than 34%Runs (8 km)1:19:16Roxzone8:08faster than 19%Run 14:51faster than 11%Run 210:16Run 310:30Run 410:30Run 510:39faster than 1%Run 610:52faster than 1%Run 710:47faster than 1%Run 810:54faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jodi Guningham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 30%

Row faster than 1%

Farmers carry faster than 22%

Sandbag lunges faster than 56%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 slower

Sled pull 1:04 slower

Burpee broad jump 0:31 slower

Row 0:51 slower

Farmers carry 0:13 slower

Sandbag lunges 0:06 faster

Wall balls 0:10 slower

Roxzone 1:28 slower

Runs (8 km) 29:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:57:46

4:514:3910:161:5010:304:5210:304:1610:395:4610:522:1310:473:2910:543:218:08

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:28 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up