Athlete · Open Women · 45-49 ·

GBR

Emma Harwood

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:43 (Glasgow 2026) · Doubles Women 1:28:29 (Manchester 2026).

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1:46:43 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1260th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:46:43 latest race · Glasgow 2026 first Open Women race Open Women

Roxzone strongest segment · Glasgow 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:43Glasgow 2026 · 1 race Doubles Women1:28:29Manchester 2026 · 2 races · with Rachel Burke Davies

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:46:43	1260th of 1,726	49:57	51:40	5:10	splits SkiErg5:35Sled push3:09Sled pull6:04Burpee broad jump9:58Row5:59Farmers carry2:32Sandbag lunges6:42Wall balls11:41Run 16:08Run 25:54Run 36:05Run 46:18Run 56:05Run 66:18Run 76:09Run 87:04Full report for this race →
Manchester 2026 21 Jan 2026team: Emma Harwood, Rachel Burke Davieswhat the whole field did →	Doubles Women · team 45-49	1:28:29	852nd of 1,546	49:35	33:43	5:16	splits SkiErg4:55Sled push1:53Sled pull4:39Burpee broad jump5:43Row5:37Farmers carry2:07Sandbag lunges4:18Wall balls4:31Run 14:35Run 26:23Run 36:33Run 46:31Run 56:45Run 66:37Run 76:39Run 85:36Full report for this race →
Valencia 2025 19 Oct 2025team: Emma Harwood, Rachel Burke Davieswhat the whole field did →	Doubles Women · team 45-49	1:32:56	551st of 770	50:43	35:26	6:53	splits SkiErg5:05Sled push2:17Sled pull5:10Burpee broad jump6:00Row5:48Farmers carry2:04Sandbag lunges4:08Wall balls4:54Run 16:27Run 25:59Run 36:13Run 46:09Run 56:24Run 66:20Run 76:10Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 26%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 61%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:21 slower

Sled pull 0:52 slower

Burpee broad jump 3:01 slower

Row 0:21 slower

Farmers carry 0:13 slower

Sandbag lunges 1:27 slower

Wall balls 4:37 slower

Roxzone 0:25 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:46:43

6:085:355:543:096:056:046:189:586:055:596:182:326:096:427:0411:415:10

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown