GER Emma Hack
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:53 at Cologne 2026.
1 result at 1 race
138th of 276 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 59% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 5:07 | 5:36 | faster than 68% |
| Sled push: | 3:29 | 2:45 | faster than 11% |
| Run 3: | 5:56 | 5:57 | faster than 50% |
| Sled pull: | 4:34 | 4:20 | faster than 34% |
| Run 4: | 6:10 | 5:58 | faster than 40% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 77% |
| Run 5: | 6:00 | 6:03 | faster than 51% |
| Row: | 5:08 | 4:58 | faster than 33% |
| Run 6: | 5:54 | 5:57 | faster than 52% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:50 | 6:00 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 60% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 5:54 | 4:18 | faster than 14% |
| Roxzone: | 6:14 | 6:08 | faster than 47% |
| Runs (8 km) | 44:22 | 45:48 | faster than 57% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:53 | 1:22:58 | 138th of 276 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lina Carlotta Maik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 44% |
| Push | 11% |
| Pull | 35% |
| BBJ | 77% |
| Row | 34% |
| Carry | 48% |
| Lunges | 61% |
| Wall balls | 15% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:25 running, 32:20 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Doubles Women: 45:37 running, 30:15 at the stations and 6:08 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Emma | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:23 | 4:35 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 5:07 | 5:36 |
| Sled push | 3:29 | 2:45 |
| Run 3 | 5:56 | 5:57 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 6:10 | 5:58 |
| Burpee broad jump | 3:06 | 3:35 |
| Run 5 | 6:00 | 6:03 |
| Row | 5:08 | 4:58 |
| Run 6 | 5:54 | 5:57 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 5:50 | 6:00 |
| Sandbag lunges | 3:50 | 4:03 |
| Run 8 | 5:05 | 5:30 |
| Wall balls | 5:54 | 4:18 |
| Roxzone | 6:14 | 6:08 |
| Finish | 1:22:53 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
