SWE Emma Gunnarsson
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:15:15 at Oslo 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Alexander Almarsson, Emma Gunnarssonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:15 | top 39% 380/976 | 43:37 | 27:28 | 4:15 | splitsSkiErg4:05Sled push2:02Sled pull3:30Burpee broad jump4:29Row4:30Farmers carry1:54Sandbag lunges3:06Wall balls3:52Run 15:31Run 24:58Run 35:17Run 45:16Run 55:21Run 65:16Run 75:25Run 86:36Full report for this race → |
| Málaga 2026 19 Apr 2026team: Emma Gunnarsson, Alexander Almarssonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:32 | 998th of 1,720 | 44:24 | 29:30 | 6:43 | splitsSkiErg4:14Sled push1:49Sled pull3:18Burpee broad jump4:31Row5:06Farmers carry2:00Sandbag lunges4:03Wall balls4:29Run 15:00Run 25:23Run 35:41Run 45:37Run 55:44Run 65:34Run 75:38Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
