USA Emma Gruensfelder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:04 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Mateo Ramirez, Emma Gruensfelderwhat the whole field did → | Doubles Mixed · team 16-24 | 1:39:04 | 460th of 58262nd of 68 aged 16-24 | 55:19 | 31:52 | 11:58 | View results | See splits Hide splitsSkiErg4:56faster than 19%Sled push2:17faster than 40%Sled pull4:30faster than 45%Burpee broad jump2:47fastest 22%Row5:16faster than 16%Farmers carry1:52faster than 43%Sandbag lunges4:21faster than 37%Wall balls5:53faster than 19%Runs (8 km)55:19faster than 16%Roxzone11:58faster than 12%Run 16:01faster than 9%Run 26:14faster than 23%Run 37:16faster than 11%Run 47:21faster than 12%Run 57:33faster than 14%Run 67:06faster than 17%Run 76:57faster than 19%Run 86:54faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mateo Ramirez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
