Athlete · Open Women · 16-24 ·

USA

Emma Griffith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:16 (Houston 2026) · Doubles Women 1:32:29 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:16 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Houston 2026 385th of 1,997 Open Women finishers there

1:27:16 latest race · Houston 2026 first Open Women race Open Women

Sled push strongest segment · Houston 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:16Houston 2026 · 1 race Doubles Women1:32:29Dallas 2025 · 1 race · with Sara Colorado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:27:16	top 20% 385/1,997	45:01	35:10	7:08	splits SkiErg5:00Sled push2:08Sled pull4:40Burpee broad jump5:30Row5:37Farmers carry2:03Sandbag lunges4:19Wall balls5:53Run 15:37Run 25:19Run 35:24Run 45:39Run 56:05Run 65:37Run 75:38Run 85:45Full report for this race →
Dallas 2025 21 Nov 2025team: Emma Griffith, Sara Coloradowhat the whole field did →	Doubles Women · team 16-24	1:32:29	858th of 1,529	57:09	29:25	5:59	splits SkiErg5:02Sled push1:34Sled pull3:32Burpee broad jump3:25Row5:23Farmers carry1:56Sandbag lunges3:26Wall balls5:07Run 17:02Run 26:41Run 37:00Run 47:12Run 57:33Run 67:23Run 77:21Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 97%

Sled pull faster than 93%

Burpee broad jump faster than 80%

Row faster than 53%

Farmers carry faster than 84%

Sandbag lunges faster than 86%

Wall balls faster than 76%

Roxzone faster than 76%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:05 faster

Sled pull 2:03 faster

Burpee broad jump 1:40 faster

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 1:24 faster

Wall balls 1:30 faster

Roxzone 1:40 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:27:16

5:375:005:192:085:244:405:395:306:055:375:372:035:384:195:455:537:08

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown