USA Emma Griffith
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
385th of 1,997 Open Women (faster than 80%). Against the 61 who finished around 1:27:36: most time gained on sled pull (0:59), most lost on the eight runs (2:51). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:10 | faster than 69% |
| SkiErg: | 5:00 | 5:26 | faster than 85% |
| Run 2: | 5:19 | 5:45 | faster than 66% |
| Sled push: | 2:08 | 3:13 | faster than 96% |
| Run 3: | 5:24 | 6:05 | faster than 72% |
| Sled pull: | 4:40 | 6:44 | faster than 92% |
| Run 4: | 5:39 | 6:07 | faster than 65% |
| Burpee broad jump: | 5:30 | 7:10 | faster than 80% |
| Run 5: | 6:05 | 6:19 | faster than 57% |
| Row: | 5:37 | 5:39 | faster than 53% |
| Run 6: | 5:37 | 6:09 | faster than 66% |
| Farmers carry: | 2:03 | 2:29 | faster than 83% |
| Run 7: | 5:38 | 6:07 | faster than 65% |
| Sandbag lunges: | 4:19 | 5:43 | faster than 85% |
| Run 8: | 5:45 | 6:36 | faster than 70% |
| Wall balls: | 5:53 | 7:23 | faster than 76% |
| Roxzone: | 7:08 | 8:48 | faster than 75% |
| Runs (8 km) | 45:01 | 49:27 | faster than 68% |
| Stations (8) | 35:10 | ||
| Finish | 1:27:16 | 1:43:26 | 385th of 1,997 · faster than 80% |
858th of 1,529 Doubles Women (faster than 43%). Against the 47 who finished around 1:32:10: most time gained on the roxzone (1:03), most lost on the eight runs (3:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:46 | faster than 39% |
| SkiErg: | 5:02 | 4:44 | faster than 22% |
| Run 2: | 6:41 | 6:09 | faster than 28% |
| Sled push: | 1:34 | 1:53 | faster than 92% |
| Run 3: | 7:00 | 6:27 | faster than 29% |
| Sled pull: | 3:32 | 4:23 | faster than 89% |
| Run 4: | 7:12 | 6:31 | faster than 28% |
| Burpee broad jump: | 3:25 | 4:15 | faster than 82% |
| Run 5: | 7:33 | 6:37 | faster than 25% |
| Row: | 5:23 | 5:31 | faster than 61% |
| Run 6: | 7:23 | 6:32 | faster than 25% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 7:21 | 6:35 | faster than 28% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 65% |
| Run 8: | 7:00 | 6:43 | faster than 42% |
| Wall balls: | 5:07 | 4:30 | faster than 27% |
| Roxzone: | 5:59 | 6:34 | faster than 61% |
| Runs (8 km) | 57:09 | 52:42 | faster than 31% |
| Stations (8) | 29:25 | ||
| Finish | 1:32:29 | 1:30:39 | 858th of 1,529 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Colorado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 53%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 97% |
| Pull | 93% |
| BBJ | 80% |
| Row | 53% |
| Carry | 84% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:04 running, 35:10 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:10 |
| SkiErg | 5:00 | 5:26 |
| Run 2 | 5:19 | 5:45 |
| Sled push | 2:08 | 3:13 |
| Run 3 | 5:24 | 6:05 |
| Sled pull | 4:40 | 6:44 |
| Run 4 | 5:39 | 6:07 |
| Burpee broad jump | 5:30 | 7:10 |
| Run 5 | 6:05 | 6:19 |
| Row | 5:37 | 5:39 |
| Run 6 | 5:37 | 6:09 |
| Farmers carry | 2:03 | 2:29 |
| Run 7 | 5:38 | 6:07 |
| Sandbag lunges | 4:19 | 5:43 |
| Run 8 | 5:45 | 6:36 |
| Wall balls | 5:53 | 7:23 |
| Roxzone | 7:08 | 8:48 |
| Finish | 1:27:16 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:16.
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Free to download. Used by more than 40,000 HYROX athletes.
