USA Emma Gregory
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:42 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Connor Waggoner, Emma Gregorywhole field → | Doubles Men · team 30-39 | 1:31:42 | 483rd of 630230th of 292 aged 30-39 | 51:07 | 30:34 | 10:01† | View results | See splits Hide splitsSkiErg4:13faster than 39%Sled push2:13faster than 24%Sled pull4:52faster than 16%Burpee broad jump3:19fastest 50%Row4:34fastest 46%Farmers carry1:57faster than 29%Sandbag lunges4:54faster than 15%Wall balls4:32faster than 41%Runs (8 km)51:07faster than 20%Roxzone10:01Run 16:16faster than 3%Run 25:29faster than 40%Run 35:52faster than 38%Run 46:02faster than 36%Run 56:16faster than 33%Run 66:34faster than 24%Run 76:39faster than 24%Run 87:59faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Waggoner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 630 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
