Athlete · Doubles Women · team 25-29 ·

GBR

Emma Greenacre

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:06 at Manchester 2026.

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Doubles Women time1:18:06Manchester 2026

Doubles Women place380thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Jade Norman, Emma Greenacrewhole field →	Doubles Women · team 25-29	1:18:06	380th of 1,546112th of 325 aged 25-29	44:52	28:24	4:54	View results	See splits Hide splits SkiErg4:27fastest 29%Sled push1:46faster than 47%Sled pull3:53fastest 41%Burpee broad jump4:16fastest 43%Row4:49fastest 20%Farmers carry1:39fastest 17%Sandbag lunges3:38fastest 40%Wall balls3:56fastest 25%Runs (8 km)44:52fastest 26%Roxzone4:54fastest 24%Run 14:07fastest 30%Run 25:35fastest 23%Run 35:51fastest 25%Run 46:00fastest 29%Run 56:07fastest 29%Run 66:07fastest 30%Run 76:09fastest 31%Run 84:59fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jade Norman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 47%

Sled pull faster than 60%

Burpee broad jump faster than 58%

Row faster than 81%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 76%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 slower

Sled pull 0:10 faster

Burpee broad jump 0:12 faster

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 0:11 faster

Wall balls 0:25 faster

Roxzone 1:10 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:18:06

4:074:275:351:465:513:536:004:166:074:496:071:396:093:384:593:564:54

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up