Athlete · Pro Women · 30-34 ·

MLT

Emma Grech

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:53 (Milan 2024) · Pro Doubles Women 1:06:55 (Athens 2026) · Doubles Mixed 1:09:28 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:53 Pro Women time · Milan 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

29th of 86 Pro Women place · Milan 2024 among Pro Women finishers there

1:06:55 latest race · Athens 2026 first Pro Doubles Women race Pro Doubles Women with Colette Micallef

Burpee broad jump strongest segment · Milan 2024 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:53Milan 2024 · 1 race Pro Doubles Women1:06:55Athens 2026 · 1 race · with Colette Micallef Doubles Mixed1:09:28Milan 2024 · 1 race · with Matthew Camilleri

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Colette Micallef, Emma Grechwhat the whole field did →	Pro Doubles Women · team 35-39	1:06:55	15th of 38	34:29	26:50	5:42	splits SkiErg4:15Sled push2:19Sled pull4:34Burpee broad jump3:03Row4:25Farmers carry1:50Sandbag lunges2:59Wall balls3:25Run 14:49Run 24:01Run 34:19Run 44:13Run 54:19Run 64:15Run 74:14Run 84:23Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Women · 30-34	1:28:53	29th of 86	43:50	36:55	8:11	splits SkiErg4:41Sled push4:14Sled pull5:57Burpee broad jump3:52Row4:54Farmers carry3:16Sandbag lunges4:48Wall balls5:13Run 15:54Run 24:50Run 35:15Run 45:21Run 55:43Run 65:33Run 75:59Run 85:19Full report for this race →
Milan 2024 19 Oct 2024team: Emma Grech, Matthew Camilleriwhat the whole field did →	Doubles Mixed · team 30-39	1:09:28	top 8% 54/768	37:39	25:39	6:14	splits SkiErg4:08Sled push2:17Sled pull3:20Burpee broad jump2:50Row4:21Farmers carry1:39Sandbag lunges3:29Wall balls3:35Run 15:34Run 24:27Run 34:35Run 44:42Run 54:54Run 64:45Run 74:56Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Milan 2024, against 86 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 96%

Row faster than 76%

Farmers carry faster than 20%

Sandbag lunges faster than 78%

Wall balls faster than 87%

Roxzone faster than 35%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 faster

Sled pull 2:18 faster

Burpee broad jump 1:46 faster

Row 0:20 faster

Farmers carry 0:29 slower

Sandbag lunges 0:48 faster

Wall balls 1:56 faster

Roxzone 0:37 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:28:53

5:544:414:504:145:155:575:213:525:434:545:333:165:594:485:195:138:11

Typical Pro Women1:33:31

5:554:594:514:215:158:155:185:385:215:145:182:475:215:364:397:097:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Pro Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown