GER Emma Graulich
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emma Graulich, Jannik Nötzelwhole field → | Doubles Mixed · team 16-24 | 1:26:04 | 2416th of 3,620273rd of 414 aged 16-24 | 38:20* | 32:19* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:08fastest 32%Sled pull4:23faster than 13%Burpee broad jump4:27faster than 21%Row4:57faster than 28%Farmers carry1:34fastest 10%Sandbag lunges5:06faster than 16%Wall balls5:28faster than 20%Runs (8 km)38:20faster than 41%Roxzone—Run 13:57faster than 46%Run 24:34faster than 27%Run 34:45faster than 29%Run 44:36faster than 41%Run 54:49faster than 35%Run 64:43faster than 40%Run 74:41faster than 46%Run 86:18fastest 47%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Alexia Friedenberger, Emma Graulichwhole field → | Pro Doubles Women · team 16-24 | 1:40:35 | 195th of 21519th of 21 aged 16-24 | 48:31 | 37:30 | 14:40 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push2:39faster than 23%Sled pull6:04faster than 8%Burpee broad jump3:03fastest 27%Row5:29faster than 5%Farmers carry2:20faster than 9%Sandbag lunges4:02faster than 48%Wall balls8:51faster than 1%Runs (8 km)48:31faster than 16%Roxzone14:40faster than 4%Run 16:09faster than 20%Run 25:42faster than 16%Run 35:43faster than 27%Run 45:50faster than 25%Run 56:24faster than 10%Run 66:06faster than 14%Run 76:08faster than 13%Run 86:32faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alexia Friedenberger1 race
- Jannik Nötzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
