Athlete · Pro Doubles Women · team 30-39 ·

GER

Emma Goldnik

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:43:21 at Frankfurt 2024.

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Pro Doubles Women time1:43:21Frankfurt 2024

Pro Doubles Women place79thof 80 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Pro Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Carina Frolov, Emma Goldnikwhole field →	Pro Doubles Women · team 30-39	1:43:21	79th of 8038th of 38 aged 30-39	1:01:45	31:19	10:21	View results	See splits Hide splits SkiErg4:43faster than 34%Sled push2:21faster than 39%Sled pull4:48faster than 43%Burpee broad jump4:35faster than 11%Row4:35fastest 26%Farmers carry2:04faster than 10%Sandbag lunges4:27faster than 20%Wall balls3:46fastest 22%Runs (8 km)1:01:45Roxzone10:21faster than 2%Run 15:54faster than 2%Run 26:32faster than 1%Run 36:52faster than 5%Run 47:00faster than 4%Run 57:02faster than 3%Run 67:20faster than 2%Run 78:32Run 812:38Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carina Frolov1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Frankfurt 2024, against 80 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 39%

Sled pull faster than 43%

Burpee broad jump faster than 11%

Row faster than 75%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 78%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 1:17 slower

Row 0:10 faster

Farmers carry 0:18 slower

Sandbag lunges 0:36 slower

Wall balls 0:15 faster

Roxzone 4:07 slower

Runs (8 km) 18:44 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Doubles Women finisher

Emma1:43:21

5:544:436:322:216:524:487:004:357:024:357:202:048:324:2712:383:4610:21

Typical Pro Doubles Women1:17:59

4:354:385:052:125:264:365:213:185:264:455:251:465:293:515:514:016:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:07 against the typical Pro Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up