FRA Emma Girerd
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ambre canteau, Emma girerdwhole field → | Pro Doubles Women · team 16-24 | 1:31:03 | 207th of 29321st of 29 aged 16-24 | 48:20 | 34:00 | 8:48 | View results | See splits Hide splitsSkiErg4:46faster than 38%Sled push2:44faster than 38%Sled pull3:52fastest 44%Burpee broad jump5:26faster than 15%Row5:02faster than 42%Farmers carry2:03fastest 43%Sandbag lunges5:32faster than 16%Wall balls4:35faster than 38%Runs (8 km)48:20faster than 25%Roxzone8:48faster than 36%Run 16:01faster than 40%Run 25:26faster than 40%Run 36:03faster than 25%Run 45:58faster than 29%Run 56:09faster than 26%Run 66:24faster than 20%Run 76:46faster than 17%Run 85:37faster than 30%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Coline Salvador, Emma Girerdwhole field → | Doubles Women · team 25-29 | 1:32:42 | 1241st of 1,697419th of 543 aged 25-29 | 53:58 | 31:08 | 7:42 | View results | See splits Hide splitsSkiErg4:48faster than 48%Sled push1:59faster than 31%Sled pull4:15faster than 47%Burpee broad jump4:34faster than 34%Row5:11faster than 35%Farmers carry1:57faster than 34%Sandbag lunges3:35fastest 34%Wall balls4:49faster than 25%Runs (8 km)53:58faster than 22%Roxzone7:42faster than 26%Run 14:39fastest 40%Run 26:08faster than 40%Run 36:48faster than 24%Run 46:40faster than 27%Run 57:05faster than 22%Run 67:20faster than 14%Run 77:27faster than 14%Run 87:55faster than 13%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Coline Salvador, Emma Girerdwhole field → | Doubles Women · team 25-29 | 1:32:46 | 1172nd of 1,560418th of 531 aged 25-29 | 52:44 | 30:53 | 9:15 | View results | See splits Hide splitsSkiErg4:51faster than 42%Sled push2:06faster than 30%Sled pull4:01fastest 38%Burpee broad jump4:30faster than 35%Row5:52faster than 5%Farmers carry1:54faster than 35%Sandbag lunges3:21fastest 23%Wall balls4:18fastest 45%Runs (8 km)52:44faster than 20%Roxzone9:15faster than 15%Run 16:33faster than 42%Run 25:47faster than 34%Run 36:26faster than 20%Run 46:27faster than 19%Run 56:43faster than 15%Run 66:36faster than 17%Run 76:44faster than 16%Run 87:32faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Toulouse 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Toulouse 2026 · best of 2 | 1:51 |
| Sled pull | 4:01 | Bordeaux 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Bordeaux 2025 · best of 2 | 4:17 |
| Row | 5:11 | Toulouse 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Bordeaux 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Bordeaux 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | Bordeaux 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:44 | Bordeaux 2025 · best of 2 | 49:12 |
| Roxzone | 7:42 | Toulouse 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Coline Salvador2 races
- Ambre canteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,697 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
