AUS Emma Gallagher
2 HYROX races over 2 seasons. Best Open Women time: 1:25:26 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Gallagher at each race, oldest on the left; lower is faster.The best was 1:25:26 at Perth (Aug 2026); Emma Gallagher was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:30:35 |
| Perth | Aug 2026 | Open Women | 1:25:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
296th of 1,049 Open Women (faster than 71%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (0:52), most lost on sled pull (1:04). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 62% |
| SkiErg: | 5:02 | 5:05 | faster than 55% |
| Run 2: | 5:30 | 5:57 | faster than 71% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 5:47 | 6:21 | faster than 72% |
| Sled pull: | 6:13 | 5:30 | faster than 29% |
| Run 4: | 5:27 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:23 | 6:39 | faster than 76% |
| Run 5: | 5:50 | 6:29 | faster than 76% |
| Row: | 5:29 | 5:25 | faster than 43% |
| Run 6: | 5:50 | 6:25 | faster than 72% |
| Farmers carry: | 2:49 | 2:49 | faster than 50% |
| Run 7: | 5:15 | 5:51 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:26 | faster than 63% |
| Run 8: | 4:49 | 5:27 | faster than 77% |
| Wall balls: | 5:12 | 6:15 | faster than 73% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 42:37 | 47:26 | faster than 76% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:26 | 1:34:28 | 296th of 1,049 · faster than 71% |
295th of 748 Open Women (faster than 60%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:41 | faster than 41% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 4:59 | 5:12 | faster than 60% |
| Sled push: | 3:00 | 2:46 | faster than 36% |
| Run 3: | 5:06 | 5:29 | faster than 67% |
| Sled pull: | 6:49 | 5:57 | faster than 28% |
| Run 4: | 5:08 | 5:33 | faster than 67% |
| Burpee broad jump: | 5:43 | 6:38 | faster than 72% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:43 | 5:34 | faster than 38% |
| Run 6: | 5:20 | 5:33 | faster than 58% |
| Farmers carry: | 2:09 | 2:12 | faster than 56% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:35 | 5:52 | faster than 60% |
| Wall balls: | 5:50 | 6:22 | faster than 62% |
| Roxzone: | 8:47 | 9:23 | faster than 59% |
| Runs (8 km) | 42:39 | 44:55 | faster than 61% |
| Stations (8) | 39:14 | ||
| Finish | 1:30:35 | 1:34:33 | 295th of 748 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 6:13 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:29 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 5:12 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:37 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 8:47 | Perth 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 55% |
| Push | 52% |
| Pull | 29% |
| BBJ | 76% |
| Row | 44% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 74% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:41 running, 37:41 at the stations and 5:08 in the roxzone; the longest station was the sled pull (6:13) and the shortest the sled push (2:39).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:23 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:30 | 5:57 |
| Sled push | 2:39 | 2:41 |
| Run 3 | 5:47 | 6:21 |
| Sled pull | 6:13 | 5:30 |
| Run 4 | 5:27 | 6:20 |
| Burpee broad jump | 5:23 | 6:39 |
| Run 5 | 5:50 | 6:29 |
| Row | 5:29 | 5:25 |
| Run 6 | 5:50 | 6:25 |
| Farmers carry | 2:49 | 2:49 |
| Run 7 | 5:15 | 5:51 |
| Sandbag lunges | 4:54 | 5:26 |
| Run 8 | 4:49 | 5:27 |
| Wall balls | 5:12 | 6:15 |
| Roxzone | 5:08 | 5:55 |
| Finish | 1:25:26 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
