AUS Emma Frost
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:10:00 at Sydney 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alexandra Jurmann, Emma Frostwhat the whole field did → | Doubles Women · team 25-29 | 1:10:00 | top 5% 102/2,331 | 38:17 | 24:32 | 7:11 | splitsSkiErg4:11Sled push1:13Sled pull3:10Burpee broad jump3:08Row4:57Farmers carry1:50Sandbag lunges2:30Wall balls3:33Run 14:19Run 24:11Run 34:28Run 44:59Run 54:48Run 64:40Run 74:36Run 86:16Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emma Frost, Alexandra Jurmannwhat the whole field did → | Doubles Women · team U29 | 1:11:16 | top 8% 44/556 | 42:19 | 23:37 | 5:24 | splitsSkiErg4:19Sled push1:17Sled pull2:47Burpee broad jump2:40Row4:50Farmers carry1:52Sandbag lunges2:43Wall balls3:09Run 14:13Run 25:13Run 35:20Run 45:38Run 55:38Run 65:42Run 75:18Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
