USA Emma Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:05 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Nick Owens, Emma Franciswhat the whole field did → | Doubles Women · team U29 | 1:46:05 | 674th of 802232nd of 266 aged U29 | 59:06 | 33:25 | 13:34† | View results | See splits Hide splitsSkiErg4:52faster than 29%Sled push3:06faster than 1%Sled pull4:54faster than 30%Burpee broad jump4:27faster than 33%Row5:00fastest 40%Farmers carry2:13faster than 12%Sandbag lunges4:40faster than 25%Wall balls4:13fastest 49%Runs (8 km)59:06faster than 15%Roxzone13:34Run 14:03faster than 29%Run 26:30faster than 27%Run 37:25faster than 16%Run 47:27faster than 19%Run 58:03faster than 14%Run 67:39faster than 19%Run 78:13faster than 12%Run 89:46faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Owens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
