NZL Emma Foss
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:13 at Auckland 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Morgan Stables, Emma Fosswhole field → | Doubles Women · team 25-29 | 1:32:24 | 685th of 1,356134th of 224 aged 25-29 | 56:29 | 29:24 | 6:35 | View results | See splits Hide splitsSkiErg4:28fastest 42%Sled push1:48fastest 33%Sled pull5:01faster than 17%Burpee broad jump3:45fastest 23%Row5:03fastest 29%Farmers carry1:46fastest 47%Sandbag lunges3:31fastest 29%Wall balls4:02fastest 34%Runs (8 km)56:29faster than 41%Roxzone6:35faster than 49%Run 16:45faster than 42%Run 26:13faster than 44%Run 36:53faster than 38%Run 47:08faster than 37%Run 57:23faster than 38%Run 67:18faster than 38%Run 77:13faster than 42%Run 87:40fastest 50%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Emma Foss, Ella Kayrouzwhole field → | Doubles Women · team U29 | 1:18:13 | 91st of 76040th of 305 aged U29 | 44:03 | 27:33 | 6:47 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push1:40fastest 47%Sled pull3:38fastest 31%Burpee broad jump3:36fastest 22%Row5:15fastest 47%Farmers carry1:42fastest 30%Sandbag lunges3:19fastest 25%Wall balls3:39fastest 20%Runs (8 km)44:03fastest 10%Roxzone6:47fastest 28%Run 15:15fastest 7%Run 24:56fastest 7%Run 35:42fastest 17%Run 45:39fastest 13%Run 55:38fastest 9%Run 65:39fastest 10%Run 75:43fastest 12%Run 85:31fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Auckland 2025 · best of 2 | 4:17 |
| Row | 5:03 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:03 | Auckland 2025 · best of 2 | 49:12 |
| Roxzone | 6:35 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ella Kayrouz1 race
- Morgan Stables1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 760 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Auckland 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
