Athlete · Doubles Women · team 25-29 ·

GBR

Emma Forster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:56 at Glasgow 2026.

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Doubles Women time1:52:56Glasgow 2026

Doubles Women place2198thof 2,386 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Emma Forster, Lauren Coylewhole field →	Doubles Women · team 25-29	1:52:56	2198th of 2,386387th of 413 aged 25-29	1:16:42	28:11	8:08	View results	See splits Hide splits SkiErg4:34fastest 18%Sled push1:34fastest 14%Sled pull3:20fastest 13%Burpee broad jump3:36fastest 19%Row5:06fastest 22%Farmers carry1:37fastest 9%Sandbag lunges3:55fastest 49%Wall balls4:29fastest 33%Runs (8 km)1:16:42faster than 2%Roxzone8:08faster than 14%Run 18:42faster than 1%Run 29:10faster than 1%Run 39:23faster than 2%Run 49:25faster than 2%Run 59:45faster than 2%Run 69:34faster than 2%Run 710:04faster than 1%Run 810:42faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Coyle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 78%

Farmers carry faster than 91%

Sandbag lunges faster than 52%

Wall balls faster than 67%

Roxzone faster than 14%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 faster

Sled pull 0:39 faster

Burpee broad jump 0:52 faster

Row 0:18 faster

Farmers carry 0:19 faster

Sandbag lunges 0:01 faster

Wall balls 0:20 faster

Roxzone 2:21 slower

Runs (8 km) 25:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:52:56

8:424:349:101:349:233:209:253:369:455:069:341:3710:043:5510:424:298:08

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up