Athlete · Doubles Women · team 30-39 ·

GBR

Emma Forman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:18 at Nice 2024.

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Doubles Women time1:34:18Nice 2024

Doubles Women place177thof 223 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Doubles Women at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Imogen Philp, Emma Formanwhole field →	Doubles Women · team 30-39	1:34:18	177th of 22385th of 107 aged 30-39	56:07	29:56	8:18	View results	See splits Hide splits SkiErg4:31fastest 27%Sled push1:42fastest 40%Sled pull5:07faster than 39%Burpee broad jump4:15faster than 34%Row4:52fastest 16%Farmers carry1:46fastest 29%Sandbag lunges3:19fastest 43%Wall balls4:24faster than 32%Runs (8 km)56:07faster than 13%Roxzone8:18faster than 21%Run 16:34faster than 11%Run 26:12faster than 22%Run 36:43faster than 20%Run 47:21faster than 10%Run 57:46faster than 10%Run 67:10faster than 14%Run 77:34faster than 10%Run 86:50faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Imogen Philp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Nice 2024, against 223 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 84%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 0:22 slower

Row 0:15 faster

Farmers carry 0:08 faster

Sandbag lunges 0:04 faster

Wall balls 0:19 slower

Roxzone 1:12 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:34:18

6:344:316:121:426:435:077:214:157:464:527:101:467:343:196:504:248:18

Typical Doubles Women1:24:22

5:554:415:331:455:574:466:013:536:105:076:031:546:003:236:034:057:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up