AUS Emma Foreman
2 HYROX races over 2 seasons. Best Open Women time: 1:50:42 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Foreman at each race, oldest on the left; lower is faster.The best was 1:50:42 at Perth (Aug 2026); Emma Foreman was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:51:23 |
| Perth | Aug 2026 | Open Women | 1:50:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
853rd of 1,049 Open Women (faster than 18%). Against the 32 who finished around 1:49:23: most time gained on sled push (0:28), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 20% |
| SkiErg: | 5:23 | 5:05 | faster than 24% |
| Run 2: | 6:41 | 5:57 | faster than 23% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 6:55 | 6:21 | faster than 29% |
| Sled pull: | 6:42 | 5:30 | faster than 20% |
| Run 4: | 7:22 | 6:20 | faster than 19% |
| Burpee broad jump: | 9:26 | 6:39 | faster than 14% |
| Run 5: | 7:36 | 6:29 | faster than 19% |
| Row: | 5:57 | 5:25 | faster than 16% |
| Run 6: | 7:09 | 6:25 | faster than 27% |
| Farmers carry: | 3:30 | 2:49 | faster than 17% |
| Run 7: | 7:03 | 5:51 | faster than 17% |
| Sandbag lunges: | 7:40 | 5:26 | faster than 12% |
| Run 8: | 6:29 | 5:27 | faster than 23% |
| Wall balls: | 8:20 | 6:15 | faster than 20% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 54:08 | 47:26 | faster than 21% |
| Stations (8) | 49:42 | ||
| Finish | 1:50:42 | 1:34:28 | 853rd of 1,049 · faster than 18% |
613th of 748 Open Women (faster than 18%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 41% |
| SkiErg: | 5:22 | 5:00 | faster than 19% |
| Run 2: | 5:28 | 5:12 | faster than 36% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:44 | 5:29 | faster than 37% |
| Sled pull: | 7:35 | 5:57 | faster than 15% |
| Run 4: | 5:52 | 5:33 | faster than 34% |
| Burpee broad jump: | 9:47 | 6:38 | faster than 12% |
| Run 5: | 6:16 | 5:39 | faster than 27% |
| Row: | 6:00 | 5:34 | faster than 20% |
| Run 6: | 5:53 | 5:33 | faster than 34% |
| Farmers carry: | 3:04 | 2:12 | faster than 8% |
| Run 7: | 6:02 | 5:34 | faster than 30% |
| Sandbag lunges: | 7:26 | 5:14 | faster than 12% |
| Run 8: | 6:42 | 5:52 | faster than 26% |
| Wall balls: | 11:16 | 6:22 | faster than 5% |
| Roxzone: | 10:21 | 9:23 | faster than 32% |
| Runs (8 km) | 47:47 | 44:55 | faster than 33% |
| Stations (8) | 53:20 | ||
| Finish | 1:51:23 | 1:34:33 | 613th of 748 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 6:42 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:26 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:57 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 3:04 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:26 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 8:20 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:47 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 10:21 | Perth 2025 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 21% |
| BBJ | 14% |
| Row | 17% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 21% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 54:12 running, 49:41 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (9:26) and the shortest the sled push (2:44).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:23 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 6:41 | 5:57 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 6:55 | 6:21 |
| Sled pull | 6:42 | 5:30 |
| Run 4 | 7:22 | 6:20 |
| Burpee broad jump | 9:26 | 6:39 |
| Run 5 | 7:36 | 6:29 |
| Row | 5:57 | 5:25 |
| Run 6 | 7:09 | 6:25 |
| Farmers carry | 3:30 | 2:49 |
| Run 7 | 7:03 | 5:51 |
| Sandbag lunges | 7:40 | 5:26 |
| Run 8 | 6:29 | 5:27 |
| Wall balls | 8:20 | 6:15 |
| Roxzone | 6:52 | 5:55 |
| Finish | 1:50:42 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
