NZL Emma Elliott
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Marcus Elliott, Emma Elliottwhole field → | Doubles Mixed · team 40-44 | 1:28:41 | 1220th of 1,664127th of 183 aged 40-44 | 51:23 | 29:37 | 7:45 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push2:19faster than 31%Sled pull3:26fastest 29%Burpee broad jump3:41faster than 41%Row4:23fastest 24%Farmers carry1:55faster than 31%Sandbag lunges4:51faster than 19%Wall balls4:58faster than 32%Runs (8 km)51:23faster than 18%Roxzone7:45faster than 44%Run 15:34faster than 14%Run 26:14faster than 14%Run 36:23faster than 22%Run 46:37faster than 17%Run 56:48faster than 15%Run 66:33faster than 20%Run 76:38faster than 18%Run 86:38faster than 20%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Emma Elliott, Marcus Elliottwhole field → | Doubles Mixed · team 40-44 | 1:31:14 | 673rd of 1,12791st of 155 aged 40-44 | 57:05 | 28:42 | 5:33 | View results | See splits Hide splitsSkiErg3:51fastest 11%Sled push2:04fastest 21%Sled pull3:13fastest 13%Burpee broad jump3:25fastest 34%Row4:24fastest 8%Farmers carry1:52faster than 34%Sandbag lunges4:24faster than 43%Wall balls5:29faster than 20%Runs (8 km)57:05faster than 27%Roxzone5:33fastest 33%Run 17:11faster than 12%Run 26:19faster than 24%Run 36:48faster than 27%Run 47:07faster than 27%Run 57:17faster than 30%Run 67:08faster than 30%Run 77:21faster than 27%Run 87:57faster than 33%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Emma Elliott, Debby Daviewhole field → | Doubles Women · team 40-49 | 1:40:46 | 578th of 76080th of 119 aged 40-49 | 1:03:32 | 28:54 | 8:37 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push1:48faster than 33%Sled pull4:22faster than 31%Burpee broad jump3:57fastest 36%Row5:03fastest 26%Farmers carry2:05faster than 20%Sandbag lunges3:30fastest 35%Wall balls3:57fastest 50%Runs (8 km)1:03:32faster than 16%Roxzone8:37faster than 31%Run 17:07faster than 16%Run 26:53faster than 18%Run 37:32faster than 21%Run 48:12faster than 17%Run 58:18faster than 19%Run 68:14faster than 20%Run 78:20faster than 16%Run 89:00faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Auckland 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | Auckland 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Auckland 2026 · best of 2 | 3:35 |
| Row | 4:23 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Auckland 2026 · best of 2 | 4:03 |
| Wall balls | 4:58 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:23 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 5:33 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcus Elliott2 races
- Debby Davie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
