IRL Emma Dunbar
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:12:08 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Emma Dunbar, Stephen Shielswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:08 | top 23% 357/1,556 | 41:29 | 26:20 | 4:22 | splitsSkiErg4:19Sled push1:39Sled pull3:29Burpee broad jump2:59Row5:02Farmers carry1:34Sandbag lunges2:55Wall balls4:23Run 13:18Run 25:32Run 35:47Run 45:43Run 55:50Run 65:49Run 75:44Run 83:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Stephen Shiels, Emma Dunbarwhat the whole field did → | Doubles Mixed · team U29 | 1:14:52 | top 39% 388/1,002 | 40:47 | 27:35 | 6:34 | splitsSkiErg4:26Sled push2:07Sled pull3:24Burpee broad jump3:11Row4:53Farmers carry1:37Sandbag lunges3:31Wall balls4:26Run 14:27Run 25:00Run 35:20Run 45:19Run 55:12Run 65:10Run 75:08Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
